Histidine in Milk and Dairy Products

List of milk and dairy products with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 1.38g 65.7%
2 Romano cheese 1.23g 58.6%
3 Gruyere cheese 1.12g 53.3%
4 Provolone cheese 1.12g 53.3%
5 Swiss cheese 1.07g 51%
6 Edam cheese 1.03g 49%
7 Gouda cheese 1.03g 49%
8 Fontina cheese 0.96g 45.7%
9 Monterey cheese 0.86g 41%
10 Colby cheese 0.83g 39.5%
11 Muenster cheese 0.83g 39.5%
12 Cheshire cheese 0.82g 39%
13 Blue cheese 0.76g 36.2%
14 Brie cheese 0.72g 34.3%
15 Dry milk 0.71g 33.8%
16 Tilsit cheese 0.7g 33.3%
17 Asadero cheese 0.69g 32.9%
18 Port De Salut cheese 0.69g 32.9%
19 Camembert cheese 0.68g 32.4%
20 Anejo cheese 0.68g 32.4%
21 Roquefort cheese 0.6g 28.6%
22 Queso Chihuahua cheese 0.6g 28.6%
23 Goat cheese 0.59g 28.1%
24 Limburger cheese 0.58g 27.6%
25 Mozzarella cheese 0.55g 26.2%
26 Cheddar cheese 0.55g 26.2%
27 Philadelphia cream cheese 0.46g 21.9%
28 Ricotta cheese 0.46g 21.9%
29 Feta 0.4g 19%
30 Cottage cheese 0.31g 14.8%
31 Gjetost cheese 0.29g 13.8%
32 Neufchatel cheese 0.27g 12.9%
33 Sweetened condensed milk 0.21g 10%
34 Cream cheese 0.18g 8.6%
35 Sheep milk 0.17g 8.1%
36 Milk (2% fat) 0.1g 4.8%
37 Buttermilk 0.1g 4.8%
38 Goat milk 0.09g 4.3%
39 Whole milk (3.7% fat) 0.09g 4.3%
40 Human milk 0.02g 1%
41 Milk whey liquid 0.02g 1%
42 Butter oil 0.01g 0.5%
43 Yogurt 0g 0%
44 Kefir 0g 0%
45 Milk based protein powder 0g 0%
46 Sour cream 0g 0%
47 Fat-free sour cream 0g 0%
48 Queso Fresco cheese 0g 0%
49 Cotija Cheese 0g 0%