Histidine in Legumes

List of legumes with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 2.3g 109.5%
2 Soy protein concentrate 1.58g 75.2%
3 Soy meal 1.21g 57.6%
4 Fenugreek seed 0.67g 31.9%
5 Peanuts 0.65g 31%
6 Roasted peanuts 0.6g 28.6%
7 Chickpeas 0.57g 27.1%
8 Tempeh 0.47g 22.4%
9 Soy beans 0.45g 21.4%
10 Lupin beans 0.44g 21%
11 Soy bean sprouts 0.35g 16.7%
12 Edamame 0.27g 12.9%
13 Lentil sprouts 0.26g 12.4%
14 Lentils 0.25g 11.9%
15 Pink beans 0.25g 11.9%
16 Extra-firm tofu 0.25g 11.9%
17 Pinto beans 0.25g 11.9%
18 Black beans 0.25g 11.9%
19 Cooked chickpeas 0.24g 11.4%
20 Pigeon peas 0.24g 11.4%
21 Cowpeas 0.24g 11.4%
22 Kidney beans 0.24g 11.4%
23 Tofu 0.24g 11.4%
24 Lima beans 0.23g 11%
25 Firm tofu 0.23g 11%
26 Soy sauce (tamari) 0.22g 10.5%
27 Navy beans 0.21g 10%
28 Mung beans 0.21g 10%
29 Peas 0.2g 9.5%
30 Adzuki beans 0.2g 9.5%
31 Fava beans 0.19g 9%
32 Pea sprouts 0.17g 8.1%
33 Pinto beans sprouts 0.15g 7.1%
34 Broad beans (raw) 0.13g 6.2%
35 Kidney bean sprouts 0.12g 5.7%
36 Broad beans 0.12g 5.7%
37 Green peas 0.11g 5.2%
38 Canned green peas 0.09g 4.3%
39 Yardlong beans 0.08g 3.8%
40 Mung bean sprouts 0.07g 3.3%
41 Green beans (snap beans) 0.04g 1.9%
42 Alfalfa sprouts 0g 0%
43 Hydrolyzed soy sauce 0g 0%