Linoleic acid (18:2) in Legumes
List of legumes with a high linoleic acid (18:2) content.
| Food | Amount |
|---|---|
| Peanuts | 15.56 g |
| Roasted peanuts | 9.72 g |
| Soy beans | 4.47 g |
| Tempeh | 4.05 g |
| Tofu | 3.98 g |
| Soy bean sprouts | 3.34 g |
| Chickpeas | 2.63 g |
| Extra-firm tofu | 2.39 g |
| Edamame | 1.79 g |
| Firm tofu | 1.47 g |
| Soy protein isolate | 1.45 g |
| Cooked chickpeas | 1.11 g |
| Soy meal | 0.92 g |
| Lupin beans | 0.60 g |
| Pea sprouts | 0.27 g |
| Alfalfa sprouts | 0.23 g |
| Pigeon peas | 0.20 g |
| Pinto beans sprouts | 0.19 g |
| Lentil sprouts | 0.18 g |
| Soy protein concentrate | 0.18 g |
| Fava beans | 0.15 g |
| Green peas | 0.15 g |
| Cowpeas | 0.14 g |
| Peas | 0.14 g |
| Lentils | 0.14 g |
| Navy beans | 0.14 g |
| Canned green peas | 0.13 g |
| Hydrolyzed soy sauce | 0.13 g |
| Black beans | 0.13 g |
| Broad beans | 0.12 g |
| Broad beans (raw) | 0.12 g |
| Mung beans | 0.12 g |
| Pink beans | 0.11 g |
| Kidney beans | 0.11 g |
| Kidney bean sprouts | 0.11 g |
| Lima beans | 0.10 g |
| Pinto beans | 0.10 g |
| Green beans (snap beans) | 0.06 g |
| Mung bean sprouts | 0.04 g |
| Soy sauce (tamari) | 0.04 g |
| Yardlong beans | 0.02 g |
| Adzuki beans | 0.02 g |
| Fenugreek seed | n/d |