Navy beans — Nutrition Facts
About 73% of the calories
in navy beans come
from carbohydrates (104 calories).
Navy beans contain
26.1 grams of carbohydrates per every 100 grams.
There are
140
calories
in 100 g of navy beans.
Basic nutrients (nutrition summary):
0.6 grams of fat,
8.2 grams of protein,
26.1 grams of carbs,
63.8 grams of water,
1.3 grams of ash.
Navy beans contain
0.4 grams of total sugars,
10.5 grams of dietary fiber and
15.4 grams of starch.
They
have
n/d of cholesterol and
0 grams of total trans fats.
Navy beans — proteins, carbohydrates and fats (PCF)
Every 100 grams of navy beans provide about 11% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 8% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 8.2 g | 10.9% |
| Fat | 0.6 g | 0.7% |
| Carbohydrates | 26.1 g | 8.4% |
Vitamins
The chart below shows the vitamin content of navy beans.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.01mg | 0.1% |
| Vitamin K | 0.6µg | 0.5% |
| Vitamin C | 0.9mg | 1% |
| Vitamin B1 | 0.24mg | 20% |
| Vitamin B2 | 0.07mg | 5.4% |
| Vitamin B3 | 0.65mg | 4.1% |
| Vitamin B4 | 44.7mg | 8.9% |
| Vitamin B5 | 0.27mg | 5.4% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 140µg | 35% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 69mg | 6.9% |
| Iron | 2.36mg | 23.6% |
| Magnesium | 53mg | 13.3% |
| Phosphorus | 144mg | 20.6% |
| Potassium | 389mg | 8.3% |
| Sodium | 0mg | 0% |
| Zinc | 1.03mg | 9.4% |
| Copper | 0.21mg | 23.3% |
| Manganese | 0.53mg | 23% |
| Selenium | 2.9µg | 5.3% |
| Fluoride | 2.2µg | 0.1% |