Calories in Navy beans
Every 100 grams of navy beans
contain
140 calories
(585 kJ),
26.05 grams of carbohydrate, 8.23 grams of protein, and 0.62 grams of fat.
140 cals
per 100 g
It's about 6.1% of the recommended daily intake.
How long does it take to burn 140 calories?
For example, it requires about 11 minutes of running or 2 hours and 13 minutes of sleeping to burn 140 calories from 100 grams of navy beans.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 13 min | 9% | |
| Meditation | 2 h 00 min | 8% | |
| Relaxing | 1 h 49 min | 8% | |
| Reading books, Internet | 1 h 32 min | 6% | |
| Sex | 0 h 57 min | 4% | |
| Yoga | 0 h 38 min | 3% | |
| Dancing | 0 h 35 min | 2% | |
| Walking | 0 h 31 min | 2% | |
| Football | 0 h 19 min | 1% | |
| Swimming | 0 h 18 min | 1% | |
| Press workout | 0 h 16 min | 1% | |
| Weight training | 0 h 16 min | 1% | |
| Bicycling | 0 h 15 min | 1% | |
| Jumping, aerobics | 0 h 12 min | 1% | |
| Running | 0 h 11 min | 1% | |
Calorie breakdown (calorie information)
~ 6 calories from fat (4%) ~ 33 calories from protein (23%) ~ 104 calories from carbohydrates (73%)