Green beans (snap beans) — Nutrition Facts
About 74% of the calories
in green beans (snap beans) come
from carbohydrates (32 calories).
Green beans (snap beans) contain
7.9 grams of carbohydrates per every 100 grams.
There are
35
calories
in 100 g of green beans (snap beans).
Basic nutrients (nutrition summary):
0.3 grams of fat,
1.9 grams of protein,
7.9 grams of carbs,
89.2 grams of water,
0.7 grams of ash.
Green beans (snap beans) contain
3.6 grams of total sugars,
3.2 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Green beans (snap beans) — proteins, carbohydrates and fats (PCF)
Every 100 grams of green beans (snap beans) provide about 3% of recommended daily protein intake. They also content up to 0% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.9 g | 2.5% |
| Fat | 0.3 g | 0.4% |
| Carbohydrates | 7.9 g | 2.5% |
Vitamins
The chart below shows the vitamin content of green beans (snap beans).
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 32µg | 3.6% |
| Beta-Carotene | 380µg | 7.6% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.46mg | 3.2% |
| Vitamin K | 47.9µg | 39.9% |
| Vitamin C | 9.7mg | 10.8% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.1mg | 7.7% |
| Vitamin B3 | 0.61mg | 3.8% |
| Vitamin B4 | 16.9mg | 3.4% |
| Vitamin B5 | 0.07mg | 1.4% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 33µg | 8.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 44mg | 4.4% |
| Iron | 0.65mg | 6.5% |
| Magnesium | 18mg | 4.5% |
| Phosphorus | 29mg | 4.1% |
| Potassium | 146mg | 3.1% |
| Sodium | 1mg | 0.1% |
| Zinc | 0.25mg | 2.3% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0.29mg | 12.6% |
| Selenium | 0.2µg | 0.4% |
| Fluoride | 0µg | 0% |