Kidney bean sprouts — Nutrition Facts
About 42% of the calories
in kidney bean sprouts come
from carbohydrates (16 calories).
Kidney bean sprouts contain
4.1 grams of carbohydrates per every 100 grams.
There are
29
calories
in 100 g of kidney bean sprouts.
Basic nutrients (nutrition summary):
0.5 grams of fat,
4.2 grams of protein,
4.1 grams of carbs,
90.7 grams of water,
0.5 grams of ash.
Kidney bean sprouts contain
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Kidney bean sprouts — proteins, carbohydrates and fats (PCF)
Every 100 grams of kidney bean sprouts provide about 6% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 4.2 g | 5.6% |
| Fat | 0.5 g | 0.6% |
| Carbohydrates | 4.1 g | 1.3% |
Vitamins
The chart below shows the vitamin content of kidney bean sprouts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 38.7mg | 43% |
| Vitamin B1 | 0.37mg | 30.8% |
| Vitamin B2 | 0.25mg | 19.2% |
| Vitamin B3 | 2.92mg | 18.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.37mg | 7.4% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 59µg | 14.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 17mg | 1.7% |
| Iron | 0.81mg | 8.1% |
| Magnesium | 21mg | 5.3% |
| Phosphorus | 37mg | 5.3% |
| Potassium | 187mg | 4% |
| Sodium | 6mg | 0.5% |
| Zinc | 0.4mg | 3.6% |
| Copper | 0.16mg | 17.8% |
| Manganese | 0.18mg | 7.8% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |