Soy beans — Nutrition Facts
About 18% of the calories
in soy beans come
from carbohydrates (33 calories).
Soy beans contain
8.4 grams of carbohydrates per every 100 grams.
There are
172
calories
in 100 g of soy beans.
Basic nutrients (nutrition summary):
9 grams of fat,
18.2 grams of protein,
8.4 grams of carbs,
62.6 grams of water,
1.9 grams of ash.
Soy beans contain
3 grams of total sugars,
6 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Soy beans — proteins, carbohydrates and fats (PCF)
Every 100 grams of soy beans provide about 24% of recommended daily protein intake. They also content up to 11% of the daily intake of fats and 3% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 18.2 g | 24.3% |
| Fat | 9 g | 10.7% |
| Carbohydrates | 8.4 g | 2.7% |
Vitamins
The chart below shows the vitamin content of soy beans.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 5µg | 0.1% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.35mg | 2.4% |
| Vitamin K | 19.2µg | 16% |
| Vitamin C | 1.7mg | 1.9% |
| Vitamin B1 | 0.16mg | 13.3% |
| Vitamin B2 | 0.29mg | 22.3% |
| Vitamin B3 | 0.4mg | 2.5% |
| Vitamin B4 | 47.5mg | 9.5% |
| Vitamin B5 | 0.18mg | 3.6% |
| Vitamin B6 | 0.23mg | 17.7% |
| Vitamin B9 | 54µg | 13.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 102mg | 10.2% |
| Iron | 5.14mg | 51.4% |
| Magnesium | 86mg | 21.5% |
| Phosphorus | 245mg | 35% |
| Potassium | 515mg | 11% |
| Sodium | 1mg | 0.1% |
| Zinc | 1.15mg | 10.5% |
| Copper | 0.41mg | 45.6% |
| Manganese | 0.82mg | 35.7% |
| Selenium | 7.3µg | 13.3% |
| Fluoride | 0µg | 0% |