Calories in Soy beans
Every 100 grams of soy beans
contain
172 calories
(721 kJ),
8.36 grams of carbohydrate, 18.21 grams of protein, and 8.97 grams of fat.
172 cals
per 100 g
It's about 7.5% of the recommended daily intake.
How long does it take to burn 172 calories?
For example, it requires about 14 minutes of running or 2 hours and 44 minutes of sleeping to burn 172 calories from 100 grams of soy beans.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 2 h 44 min | 11% | |
| Meditation | 2 h 27 min | 10% | |
| Relaxing | 2 h 14 min | 9% | |
| Reading books, Internet | 1 h 53 min | 8% | |
| Sex | 1 h 10 min | 5% | |
| Yoga | 0 h 46 min | 3% | |
| Dancing | 0 h 43 min | 3% | |
| Walking | 0 h 38 min | 3% | |
| Football | 0 h 23 min | 2% | |
| Swimming | 0 h 22 min | 2% | |
| Press workout | 0 h 20 min | 1% | |
| Weight training | 0 h 20 min | 1% | |
| Bicycling | 0 h 18 min | 1% | |
| Jumping, aerobics | 0 h 15 min | 1% | |
| Running | 0 h 14 min | 1% | |
Calorie breakdown (calorie information)
~ 81 calories from fat (43%) ~ 73 calories from protein (39%) ~ 33 calories from carbohydrates (18%)