Calories in Soy sauce (tamari)
Every 100 grams of soy sauce (tamari)
contains
60 calories
(251 kJ),
5.57 grams of carbohydrate, 10.51 grams of protein, and 0.1 grams of fat.
60 cals
per 100 g
It's about 2.6% of the recommended daily intake.
How long does it take to burn 60 calories?
For example, it requires about 5 minutes of running or 57 minutes of sleeping to burn 60 calories from 100 grams of soy sauce (tamari).
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 57 min | 4% | |
| Meditation | 0 h 51 min | 4% | |
| Relaxing | 0 h 47 min | 3% | |
| Reading books, Internet | 0 h 39 min | 3% | |
| Sex | 0 h 24 min | 2% | |
| Yoga | 0 h 16 min | 1% | |
| Dancing | 0 h 15 min | 1% | |
| Walking | 0 h 13 min | 1% | |
| Football | 0 h 08 min | 1% | |
| Swimming | 0 h 08 min | 1% | |
| Press workout | 0 h 07 min | 0% | |
| Weight training | 0 h 07 min | 0% | |
| Bicycling | 0 h 06 min | 0% | |
| Jumping, aerobics | 0 h 05 min | 0% | |
| Running | 0 h 05 min | 0% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (2%) ~ 42 calories from protein (65%) ~ 22 calories from carbohydrates (33%)