Calories in Soy-based protein powder
Every 100 grams of soy-based protein powder
contains
388 calories
(1622 kJ),
28.89 grams of carbohydrate, 55.56 grams of protein, and 5.56 grams of fat.
388 cals
per 100 g
It's about 16.9% of the recommended daily intake.
How long does it take to burn 388 calories?
For example, it requires about 31 minutes of running or 6 hours and 10 minutes of sleeping to burn 388 calories from 100 grams of soy-based protein powder.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 6 h 10 min | 26% | |
| Meditation | 5 h 32 min | 23% | |
| Relaxing | 5 h 03 min | 21% | |
| Reading books, Internet | 4 h 15 min | 18% | |
| Sex | 2 h 38 min | 11% | |
| Yoga | 1 h 44 min | 7% | |
| Dancing | 1 h 38 min | 7% | |
| Walking | 1 h 27 min | 6% | |
| Football | 0 h 52 min | 4% | |
| Swimming | 0 h 50 min | 3% | |
| Press workout | 0 h 45 min | 3% | |
| Weight training | 0 h 45 min | 3% | |
| Bicycling | 0 h 42 min | 3% | |
| Jumping, aerobics | 0 h 33 min | 2% | |
| Running | 0 h 31 min | 2% | |
Calorie breakdown (calorie information)
~ 50 calories from fat (13%) ~ 222 calories from protein (57%) ~ 116 calories from carbohydrates (30%)