Calories in Soy protein isolate
Every 100 grams of soy protein isolate
contains
335 calories
(1401 kJ),
0 grams of carbohydrate, 88.32 grams of protein, and 3.39 grams of fat.
335 cals
per 100 g
It's about 14.6% of the recommended daily intake.
How long does it take to burn 335 calories?
For example, it requires about 27 minutes of running or 5 hours and 19 minutes of sleeping to burn 335 calories from 100 grams of soy protein isolate.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 5 h 19 min | 22% | |
| Meditation | 4 h 46 min | 20% | |
| Relaxing | 4 h 22 min | 18% | |
| Reading books, Internet | 3 h 40 min | 15% | |
| Sex | 2 h 17 min | 10% | |
| Yoga | 1 h 30 min | 6% | |
| Dancing | 1 h 24 min | 6% | |
| Walking | 1 h 15 min | 5% | |
| Football | 0 h 45 min | 3% | |
| Swimming | 0 h 43 min | 3% | |
| Press workout | 0 h 39 min | 3% | |
| Weight training | 0 h 39 min | 3% | |
| Bicycling | 0 h 36 min | 3% | |
| Jumping, aerobics | 0 h 29 min | 2% | |
| Running | 0 h 27 min | 2% | |
Calorie breakdown (calorie information)
~ 31 calories from fat (8%) ~ 353 calories from protein (92%) ~ 0 calories from carbohydrates (0%)