Soy bean sprouts — Nutrition Facts
About 25% of the calories
in soy bean sprouts come
from carbohydrates (38 calories).
Soy bean sprouts contain
9.6 grams of carbohydrates per every 100 grams.
There are
122
calories
in 100 g of soy bean sprouts.
Basic nutrients (nutrition summary):
6.7 grams of fat,
13.1 grams of protein,
9.6 grams of carbs,
69.1 grams of water,
1.6 grams of ash.
Soy bean sprouts contain
n/d of total sugars,
1.1 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Soy bean sprouts — proteins, carbohydrates and fats (PCF)
Every 100 grams of soy bean sprouts provide about 18% of recommended daily protein intake. They also content up to 8% of the daily intake of fats and 3% of carbs.
PCF | Percent Daily Value (DV) per 100 g | |
---|---|---|
Protein | 13.1 g | 17.5% |
Fat | 6.7 g | 8% |
Carbohydrates | 9.6 g | 3.1% |
Vitamins
The chart below shows the vitamin content of soy bean sprouts.
Vitamins | Percent Daily Value (DV) per 100 g | |
---|---|---|
Vitamin A | 1µg | 0.1% |
Beta-Carotene | 0µg | 0% |
Alpha-Carotene | 0µg | 0% |
Vitamin D | 0µg | 0% |
Vitamin D2 | 0µg | 0% |
Vitamin D3 | 0µg | 0% |
Vitamin E | 0mg | 0% |
Vitamin K | 0µg | 0% |
Vitamin C | 15.3mg | 17% |
Vitamin B1 | 0.34mg | 28.3% |
Vitamin B2 | 0.12mg | 9.2% |
Vitamin B3 | 1.15mg | 7.2% |
Vitamin B4 | 0mg | 0% |
Vitamin B5 | 0.93mg | 18.6% |
Vitamin B6 | 0.18mg | 13.8% |
Vitamin B9 | 172µg | 43% |
Vitamin B12 | 0µg | 0% |
Fat-soluble Water-soluble |
Minerals
Minerals | Percent Daily Value (DV) per 100 g | |
---|---|---|
Calcium | 67mg | 6.7% |
Iron | 2.1mg | 21% |
Magnesium | 72mg | 18% |
Phosphorus | 164mg | 23.4% |
Potassium | 484mg | 10.3% |
Sodium | 14mg | 1.1% |
Zinc | 1.17mg | 10.6% |
Copper | 0.43mg | 47.8% |
Manganese | 0.7mg | 30.4% |
Selenium | 0.6µg | 1.1% |
Fluoride | 0µg | 0% |