Soy meal — Nutrition Facts
About 40% of the calories
in soy meal comes
from carbohydrates (144 calories).
Soy meal contains
35.9 grams of carbohydrates per every 100 grams.
There are
337
calories
in 100 g of soy meal.
Basic nutrients (nutrition summary):
2.4 grams of fat,
49.2 grams of protein,
35.9 grams of carbs,
6.9 grams of water,
5.6 grams of ash.
Soy meal contains
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Soy meal — proteins, carbohydrates and fats (PCF)
Every 100 grams of soy meal provides about 66% of recommended daily protein intake. It also contents up to 3% of the daily intake of fats and 12% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 49.2 g | 65.6% |
| Fat | 2.4 g | 2.9% |
| Carbohydrates | 35.9 g | 11.6% |
Vitamins
The chart below shows the vitamin content of soy meal.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 2µg | 0.2% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.69mg | 57.5% |
| Vitamin B2 | 0.25mg | 19.2% |
| Vitamin B3 | 2.59mg | 16.2% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1.98mg | 39.6% |
| Vitamin B6 | 0.57mg | 43.8% |
| Vitamin B9 | 303µg | 75.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 244mg | 24.4% |
| Iron | 13.7mg | 137% |
| Magnesium | 306mg | 76.5% |
| Phosphorus | 701mg | 100.1% |
| Potassium | 2490mg | 53% |
| Sodium | 3mg | 0.2% |
| Zinc | 5.06mg | 46% |
| Copper | 2mg | 222.2% |
| Manganese | 3.8mg | 165.2% |
| Selenium | 3.3µg | 6% |
| Fluoride | 0µg | 0% |