Pea sprouts — Nutrition Facts
About 73% of the calories
in pea sprouts come
from carbohydrates (108 calories).
Pea sprouts contain
27.1 grams of carbohydrates per every 100 grams.
There are
124
calories
in 100 g of pea sprouts.
Basic nutrients (nutrition summary):
0.7 grams of fat,
8.8 grams of protein,
27.1 grams of carbs,
62.3 grams of water,
1.1 grams of ash.
Pea sprouts contain
n/d of total sugars,
n/d of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Pea sprouts — proteins, carbohydrates and fats (PCF)
Every 100 grams of pea sprouts provide about 12% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 9% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 8.8 g | 11.7% |
| Fat | 0.7 g | 0.8% |
| Carbohydrates | 27.1 g | 8.7% |
Vitamins
The chart below shows the vitamin content of pea sprouts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 10.4mg | 11.6% |
| Vitamin B1 | 0.23mg | 19.2% |
| Vitamin B2 | 0.16mg | 12.3% |
| Vitamin B3 | 3.09mg | 19.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 1.03mg | 20.6% |
| Vitamin B6 | 0.27mg | 20.8% |
| Vitamin B9 | 144µg | 36% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 36mg | 3.6% |
| Iron | 2.26mg | 22.6% |
| Magnesium | 56mg | 14% |
| Phosphorus | 165mg | 23.6% |
| Potassium | 381mg | 8.1% |
| Sodium | 20mg | 1.5% |
| Zinc | 1.05mg | 9.5% |
| Copper | 0.27mg | 30% |
| Manganese | 0.44mg | 19.1% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |