Pigeon peas — Nutrition Facts
About 76% of the calories
in pigeon peas comes
from carbohydrates (93 calories).
Pigeon peas contains
23.3 grams of carbohydrates per every 100 grams.
There are
121
calories
in 100 g of pigeon peas.
Basic nutrients (nutrition summary):
0.4 grams of fat,
6.8 grams of protein,
23.3 grams of carbs,
68.6 grams of water,
1.1 grams of ash.
Pigeon peas contains
n/d of total sugars,
6.7 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Pigeon peas — proteins, carbohydrates and fats (PCF)
Every 100 grams of pigeon peas provides about 9% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 8% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 6.8 g | 9.1% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 23.3 g | 7.5% |
Vitamins
The chart below shows the vitamin content of pigeon peas.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.15mg | 12.5% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 0.78mg | 4.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.32mg | 6.4% |
| Vitamin B6 | 0.05mg | 3.8% |
| Vitamin B9 | 111µg | 27.8% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 43mg | 4.3% |
| Iron | 1.11mg | 11.1% |
| Magnesium | 46mg | 11.5% |
| Phosphorus | 119mg | 17% |
| Potassium | 384mg | 8.2% |
| Sodium | 5mg | 0.4% |
| Zinc | 0.9mg | 8.2% |
| Copper | 0.27mg | 30% |
| Manganese | 0.5mg | 21.7% |
| Selenium | 2.9µg | 5.3% |
| Fluoride | 0µg | 0% |