Linolenic acid (18:3) in Legumes
List of legumes with a high linolenic acid (18:3) content.
Food | Amount |
---|---|
Soy beans | 0.60 g |
Tofu | 0.53 g |
Soy bean sprouts | 0.45 g |
Edamame | 0.36 g |
Pinto beans sprouts | 0.33 g |
Extra-firm tofu | 0.26 g |
Tempeh | 0.25 g |
Soy protein isolate | 0.20 g |
Broad beans (raw) | 0.19 g |
Broad beans | 0.18 g |
Navy beans | 0.18 g |
Alfalfa sprouts | 0.18 g |
Kidney beans | 0.17 g |
Kidney bean sprouts | 0.17 g |
Firm tofu | 0.17 g |
Pinto beans | 0.14 g |
Lupin beans | 0.13 g |
Soy meal | 0.12 g |
Black beans | 0.11 g |
Chickpeas | 0.10 g |
Pink beans | 0.10 g |
Green beans (snap beans) | 0.09 g |
Cowpeas | 0.08 g |
Pea sprouts | 0.06 g |
Lima beans | 0.05 g |
Cooked chickpeas | 0.04 g |
Lentil sprouts | 0.04 g |
Lentils | 0.04 g |
Green peas | 0.04 g |
Canned green peas | 0.03 g |
Peas | 0.03 g |
Roasted peanuts | 0.03 g |
Soy protein concentrate | 0.02 g |
Hydrolyzed soy sauce | 0.02 g |
Yardlong beans | 0.02 g |
Mung bean sprouts | 0.02 g |
Fava beans | 0.01 g |
Pigeon peas | 0.01 g |
Mung beans | 0.01 g |
Soy sauce (tamari) | 0.01 g |
Peanuts | 0.00 g |
Fenugreek seed | n/d |
Adzuki beans | n/d |