Calcium in Legumes

List of legumes with a high calcium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein concentrate 363mg 36.3%
2 Extra-firm tofu 282mg 28.2%
3 Soy meal 244mg 24.4%
4 Firm tofu 201mg 20.1%
5 Soy protein isolate 178mg 17.8%
6 Fenugreek seed 176mg 17.6%
7 Tempeh 111mg 11.1%
8 Soy beans 102mg 10.2%
9 Peanuts 92mg 9.2%
10 Navy beans 69mg 6.9%
11 Soy bean sprouts 67mg 6.7%
12 Edamame 63mg 6.3%
13 Roasted peanuts 58mg 5.8%
14 Chickpeas 57mg 5.7%
15 Pink beans 52mg 5.2%
16 Lupin beans 51mg 5.1%
17 Cooked chickpeas 49mg 4.9%
18 Tofu 46mg 4.6%
19 Pinto beans 46mg 4.6%
20 Yardlong beans 44mg 4.4%
21 Green beans (snap beans) 44mg 4.4%
22 Pigeon peas 43mg 4.3%
23 Pinto beans sprouts 43mg 4.3%
24 Fava beans 36mg 3.6%
25 Pea sprouts 36mg 3.6%
26 Kidney beans 35mg 3.5%
27 Alfalfa sprouts 32mg 3.2%
28 Lima beans 32mg 3.2%
29 Adzuki beans 28mg 2.8%
30 Mung beans 27mg 2.7%
31 Black beans 27mg 2.7%
32 Green peas 25mg 2.5%
33 Lentil sprouts 25mg 2.5%
34 Cowpeas 24mg 2.4%
35 Broad beans (raw) 22mg 2.2%
36 Canned green peas 20mg 2%
37 Soy sauce (tamari) 20mg 2%
38 Lentils 19mg 1.9%
39 Broad beans 18mg 1.8%
40 Hydrolyzed soy sauce 17mg 1.7%
41 Kidney bean sprouts 17mg 1.7%
42 Peas 14mg 1.4%
43 Mung bean sprouts 13mg 1.3%