Calcium in Beverages
List of beverages with a high calcium content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Whey protein powder | 469mg | 46.9% |
2 | Soy-based protein powder | 178mg | 17.8% |
3 | Coffee with milk and sugar | 74mg | 7.4% |
4 | Coconut water | 24mg | 2.4% |
5 | Mango nectar | 17mg | 1.7% |
6 | Coconut milk | 16mg | 1.6% |
7 | Lime juice | 14mg | 1.4% |
8 | Blackberry juice | 12mg | 1.2% |
9 | Grape juice | 11mg | 1.1% |
10 | Pomegranate juice | 11mg | 1.1% |
11 | Orange juice | 10mg | 1% |
12 | Rosé wine | 10mg | 1% |
13 | Papaya nectar | 10mg | 1% |
14 | White table wine | 9mg | 0.9% |
15 | Grapefruit juice | 9mg | 0.9% |
16 | Sweet dessert wine | 8mg | 0.8% |
17 | Dry dessert wine | 8mg | 0.8% |
18 | Red table wine | 8mg | 0.8% |
19 | Table wine | 8mg | 0.8% |
20 | Cranberry juice | 8mg | 0.8% |
21 | Apple juice | 8mg | 0.8% |
22 | Apricot nectar | 7mg | 0.7% |
23 | Guanabana nectar | 7mg | 0.7% |
24 | Lemon juice | 6mg | 0.6% |
25 | Red Bull energy drink | 6mg | 0.6% |
26 | Pear nectar | 5mg | 0.5% |
27 | Peach nectar | 5mg | 0.5% |
28 | Instant coffee | 4mg | 0.4% |
29 | Beer | 4mg | 0.4% |
30 | Chicory coffee | 4mg | 0.4% |
31 | Black tea with lemon | 4mg | 0.4% |
32 | Nestea black tea (lemon) | 3mg | 0.3% |
33 | Caffeine free cola | 2mg | 0.2% |
34 | Brewed coffee | 2mg | 0.2% |
35 | Espresso | 2mg | 0.2% |
36 | Cola | 1mg | 0.1% |
37 | Green tea | 1mg | 0.1% |
38 | Sweetened green tea | 1mg | 0.1% |
39 | Whiskey | 0mg | 0% |
40 | Vodka | 0mg | 0% |
41 | Gin | 0mg | 0% |
42 | Rum | 0mg | 0% |
43 | Black tea | 0mg | 0% |
44 | Monster Energy drink | 0mg | 0% |