Vitamin B4 (choline) in Beverages

List of beverages with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy-based protein powder 312.9mg 62.6%
2 Whey protein powder 224mg 44.8%
3 Beer 10.1mg 2%
4 Coconut milk 8.5mg 1.7%
5 Blackberry juice 6.6mg 1.3%
6 Orange juice 6.2mg 1.2%
7 Red table wine 5.7mg 1.1%
8 Lime juice 5.1mg 1%
9 Lemon juice 5.1mg 1%
10 Sweet dessert wine 5mg 1%
11 Table wine 5mg 1%
12 Pomegranate juice 4.8mg 1%
13 White table wine 4.3mg 0.9%
14 Cranberry juice 3.3mg 0.7%
15 Grape juice 3.2mg 0.6%
16 Espresso 2.6mg 0.5%
17 Peach nectar 2.4mg 0.5%
18 Guanabana nectar 2.2mg 0.4%
19 Pear nectar 2mg 0.4%
20 Papaya nectar 2mg 0.4%
21 Apple juice 1.8mg 0.4%
22 Mango nectar 1.5mg 0.3%
23 Coconut water 1.1mg 0.2%
24 Apricot nectar 1mg 0.2%
25 Cola 0.3mg 0.1%
26 Caffeine free cola 0.3mg 0.1%
27 Red Bull energy drink 0.3mg 0.1%
28 Rosé wine 0mg 0%
29 Gin 0mg 0%
30 Brewed coffee 0mg 0%
31 Coffee with milk and sugar 0mg 0%
32 Rum 0mg 0%
33 Green tea 0mg 0%
34 Sweetened green tea 0mg 0%
35 Black tea 0mg 0%
36 Black tea with lemon 0mg 0%
37 Monster Energy drink 0mg 0%
38 Dry dessert wine 0mg 0%
39 Whiskey 0mg 0%
40 Vodka 0mg 0%
41 Instant coffee 0mg 0%
42 Grapefruit juice 0mg 0%
43 Chicory coffee 0mg 0%
44 Nestea black tea (lemon) 0mg 0%