Vitamin B4 (choline) in Seaweed
List of seaweed with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Wakame | 13.9mg | 2.8% |
| 2 | Kelp | 12.8mg | 2.6% |
| 3 | Laver | 10.4mg | 2.1% |
| 4 | Spirulina | 6.5mg | 1.3% |
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Vitamin B4 (choline)
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