Vitamin B4 (choline) in Vegetables

List of vegetables with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 190.9mg 38.2%
2 Chickpeas 99.3mg 19.9%
3 Chili pepper 84.3mg 16.9%
4 Roasted peanuts 64.6mg 12.9%
5 Edamame 56.3mg 11.3%
6 Peanuts 52.5mg 10.5%
7 Soy beans 47.5mg 9.5%
8 Navy beans 44.7mg 8.9%
9 Cauliflower 44.3mg 8.9%
10 Lima beans 44.1mg 8.8%
11 Cooked chickpeas 42.8mg 8.6%
12 Ground ginger 41.2mg 8.2%
13 Cooked brussels sprouts 40.6mg 8.1%
14 Cooked broccoli 40.1mg 8%
15 Potato starch 39.5mg 7.9%
16 Cooked cauliflower 39.1mg 7.8%
17 Cooked collard greens 38.4mg 7.7%
18 Soy sauce (tamari) 38.4mg 7.7%
19 Pink beans 36.9mg 7.4%
20 Dandelion greens 35.3mg 7.1%
21 Pinto beans 35.3mg 7.1%
22 Artichokes 34.4mg 6.9%
23 Cooked rapini 33.6mg 6.7%
24 Extra-firm tofu 33mg 6.6%
25 Peas 32.8mg 6.6%
26 Lentils 32.7mg 6.5%
27 Black beans 32.6mg 6.5%
28 Cowpeas 32.2mg 6.4%
29 Fava beans 30.6mg 6.1%
30 Kidney beans 30.5mg 6.1%
31 Jerusalem artichoke 30mg 6%
32 Mung beans 29.4mg 5.9%
33 Cooked sweet corn 29.1mg 5.8%
34 Ginger root 28.8mg 5.8%
35 Green peas 28.4mg 5.7%
36 Firm tofu 28.1mg 5.6%
37 Hydrolyzed soy sauce 27.5mg 5.5%
38 Chinese broccoli 26.5mg 5.3%
39 Cooked asparagus 26.1mg 5.2%
40 Cooked chinese broccoli 25.3mg 5.1%
41 French fried potatoes 23.7mg 4.7%
42 Collard greens 23.2mg 4.6%
43 Garlic 23.2mg 4.6%
44 Sweet corn 23mg 4.6%
45 Taro root 21.3mg 4.3%
46 Cooked cabbage 20.3mg 4.1%
47 Cooked spinach 19.7mg 3.9%
48 Garden cress 19.5mg 3.9%
49 Spinach 19.3mg 3.9%
50 Brussels sprouts 19.1mg 3.8%
51 Broccoli 18.7mg 3.7%
52 Rapini 18.3mg 3.7%
53 Swiss chard 18mg 3.6%
54 Canned corn 17.8mg 3.6%
55 Red cabbage 17.1mg 3.4%
56 Green beans (snap beans) 16.9mg 3.4%
57 Endive 16.8mg 3.4%
58 Yam 16.2mg 3.2%
59 Asparagus 16mg 3.2%
60 Kimchi 15.5mg 3.1%
61 Escarole 15.4mg 3.1%
62 Arugula 15.3mg 3.1%
63 Potatoes 14.5mg 2.9%
64 Mung bean sprouts 14.4mg 2.9%
65 Alfalfa sprouts 14.4mg 2.9%
66 Burdock root 14.3mg 2.9%
67 Rutabaga 14.1mg 2.8%
68 Lettuce 13.6mg 2.7%
69 Mashed potatoes (milk and butter added) 13.5mg 2.7%
70 Boiled potatoes 13.2mg 2.6%
71 Cooked kohlrabi 13.2mg 2.6%
72 Fennel 13.2mg 2.6%
73 Grape leaves 12.8mg 2.6%
74 Coriander 12.8mg 2.6%
75 Chicory greens 12.8mg 2.6%
76 Parsley 12.8mg 2.6%
77 Purslane 12.8mg 2.6%
78 Okra 12.3mg 2.5%
79 Raw sweet potato 12.3mg 2.5%
80 Savoy cabbage 12.3mg 2.5%
81 Kohlrabi 12.3mg 2.5%
82 Raw potatoes 12.1mg 2.4%
83 Red leaf lettuce 11.8mg 2.4%
84 Shallots 11.3mg 2.3%
85 Turnips 11.1mg 2.2%
86 Hot chili pepper 10.9mg 2.2%
87 Radicchio 10.9mg 2.2%
88 Sweet potato 10.8mg 2.2%
89 Cabbage 10.7mg 2.1%
90 Romaine lettuce 9.9mg 2%
91 Leeks 9.5mg 1.9%
92 Eggplant 9.4mg 1.9%
93 Zucchini 9.4mg 1.9%
94 Chayote 9.2mg 1.8%
95 Watercress 9mg 1.8%
96 Carrots 8.8mg 1.8%
97 Boiled carrots 8.8mg 1.8%
98 Cooked turnips 8.7mg 1.7%
99 Butterhead lettuce 8.4mg 1.7%
100 Pumpkin 8.2mg 1.6%
101 Honeydew melon 7.6mg 1.5%
102 Tomatillos 7.6mg 1.5%
103 Daikon 7.3mg 1.5%
104 Cooked tomatoes 6.9mg 1.4%
105 Cooked onion 6.8mg 1.4%
106 Tomatoes 6.7mg 1.3%
107 Iceberg lettuce 6.7mg 1.3%
108 Radish 6.5mg 1.3%
109 Chinese cabbage 6.4mg 1.3%
110 Cooked beets 6.3mg 1.3%
111 Patty pan squash 6.2mg 1.2%
112 Cooked pumpkin 6.2mg 1.2%
113 Onion 6.1mg 1.2%
114 Rhubarb 6.1mg 1.2%
115 Celery 6.1mg 1.2%
116 Cucumber 6mg 1.2%
117 Beets 6mg 1.2%
118 Red bell peppers 5.6mg 1.1%
119 Green bell peppers 5.5mg 1.1%
120 Welsh onion 5.3mg 1.1%
121 Chives 5.2mg 1%
122 Green onions 4.3mg 0.9%
123 Kale 0.8mg 0.2%
124 Beet greens 0.4mg 0.1%
125 Amaranth grain 0mg 0%
126 Cardoon 0mg 0%
127 Bamboo shoots 0mg 0%
128 Butterbur 0mg 0%
129 Broad beans 0mg 0%
130 Broad beans (raw) 0mg 0%
131 Turnip greens 0mg 0%
132 Wasabi 0mg 0%
133 Pigeon peas 0mg 0%
134 Pea sprouts 0mg 0%
135 Canned green peas 0mg 0%
136 Salsify 0mg 0%
137 Chicory roots 0mg 0%
138 Lamb's quarters 0mg 0%
139 Amaranth leaves 0mg 0%
140 Pumpkin leaves 0mg 0%
141 Cooked leek 0mg 0%
142 Lupin beans 0mg 0%
143 Fenugreek seed 0mg 0%
144 Parsnips 0mg 0%
145 Pokeberry shoots 0mg 0%
146 Fiddlehead ferns 0mg 0%
147 Hearts of palm 0mg 0%
148 Soy meal 0mg 0%
149 Soy protein concentrate 0mg 0%
150 Soy bean sprouts 0mg 0%
151 Tofu 0mg 0%
152 Adzuki beans 0mg 0%
153 Yardlong beans 0mg 0%
154 Kidney bean sprouts 0mg 0%
155 Pinto beans sprouts 0mg 0%
156 Groundcherries 0mg 0%
157 Lentil sprouts 0mg 0%
158 Dock 0mg 0%