Vitamin B4 (choline) in Animal Products

List of animal products with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Egg yolk powder 2403.3mg 480.7%
2 Raw egg yolk 820.2mg 164%
3 Beef kidney 513.2mg 102.6%
4 Pork chitterlings 471mg 94.2%
5 Beef liver 426mg 85.2%
6 Roe (fish eggs) 335.4mg 67.1%
7 Chicken livers 326.8mg 65.4%
8 Hard-boiled eggs 293.8mg 58.8%
9 Raw eggs 293.8mg 58.8%
10 Goose egg 263.4mg 52.7%
11 Quail eggs 263.4mg 52.7%
12 Duck eggs 263.4mg 52.7%
13 Beef heart 228.8mg 45.8%
14 Whey protein powder 224mg 44.8%
15 Turkey liver 220.2mg 44%
16 Beef tongue 155mg 31%
17 Beaver meat 129.9mg 26%
18 Veal 123mg 24.6%
19 Turkey fat 122.4mg 24.5%
20 Chicken fat 122.4mg 24.5%
21 Duck fat 122.4mg 24.5%
22 Bear meat 122.3mg 24.5%
23 Egg substitute (powder) 117.6mg 23.5%
24 Dry milk 117.4mg 23.5%
25 Boar meat 117.4mg 23.5%
26 Pink salmon 113.4mg 22.7%
27 Sockeye salmon 112.6mg 22.5%
28 Chicken breast 111.4mg 22.3%
29 Scallop 110.7mg 22.1%
30 Goat meat 106.4mg 21.3%
31 Turkey leg 104.2mg 20.8%
32 Oyster 101mg 20.2%
33 Bison meat 97.2mg 19.4%
34 Turkey thigh 95.8mg 19.2%
35 Jellyfish 95mg 19%
36 Cisco 95mg 19%
37 Pork loin 93.6mg 18.7%
38 Chicken meat 91.2mg 18.2%
39 Sweetened condensed milk 89.1mg 17.8%
40 Turkey meat 87.4mg 17.5%
41 Beef 86mg 17.2%
42 Pheasant meat 85.8mg 17.2%
43 Anchovy 85mg 17%
44 Jack mackerel 85mg 17%
45 Turkey breast 84.4mg 16.9%
46 Whiting 83.3mg 16.7%
47 Herring 83.3mg 16.7%
48 Milk based protein powder 81.6mg 16.3%
49 Octopus 81mg 16.2%
50 Crab 80.9mg 16.2%
51 Lobster 80.9mg 16.2%
52 Crayfish 80.9mg 16.2%
53 Flatfish 79.9mg 16%
54 Mutton tallow 79.8mg 16%
55 Beef tallow 79.8mg 16%
56 Ocean perch 78.6mg 15.7%
57 Swordfish 77.5mg 15.5%
58 Pig's feet 75.4mg 15.1%
59 Halibut 75.1mg 15%
60 Sardine 75mg 15%
61 Coho salmon 72mg 14.4%
62 Chicken legs 70mg 14%
63 Sturgeon 70mg 14%
64 Goose meat 66.5mg 13.3%
65 Philadelphia cream cheese 65.2mg 13%
66 Frog legs 65mg 13%
67 Land snails 65mg 13%
68 Duck meat 65mg 13%
69 Tilapia 51.3mg 10.3%
70 Lard 49.7mg 9.9%
71 Tuna 29.3mg 5.9%
72 Cream cheese 27.2mg 5.4%
73 Butter oil 22.3mg 4.5%
74 Sour cream 19.2mg 3.8%
75 Fat-free sour cream 19.2mg 3.8%
76 Cheddar cheese 16.5mg 3.3%
77 Milk (2% fat) 16.4mg 3.3%
78 Ricotta cheese 16.3mg 3.3%
79 Cottage cheese 16.3mg 3.3%
80 Goat milk 16mg 3.2%
81 Milk whey liquid 16mg 3.2%
82 Swiss cheese 15.5mg 3.1%
83 Brie cheese 15.4mg 3.1%
84 Gouda cheese 15.4mg 3.1%
85 Gruyere cheese 15.4mg 3.1%
86 Camembert cheese 15.4mg 3.1%
87 Goat cheese 15.4mg 3.1%
88 Colby cheese 15.4mg 3.1%
89 Limburger cheese 15.4mg 3.1%
90 Anejo cheese 15.4mg 3.1%
91 Queso Chihuahua cheese 15.4mg 3.1%
92 Cotija Cheese 15.4mg 3.1%
93 Asadero cheese 15.4mg 3.1%
94 Monterey cheese 15.4mg 3.1%
95 Muenster cheese 15.4mg 3.1%
96 Parmesan cheese 15.4mg 3.1%
97 Romano cheese 15.4mg 3.1%
98 Port De Salut cheese 15.4mg 3.1%
99 Provolone cheese 15.4mg 3.1%
100 Feta 15.4mg 3.1%
101 Fontina cheese 15.4mg 3.1%
102 Edam cheese 15.4mg 3.1%
103 Blue cheese 15.4mg 3.1%
104 Kefir 15.2mg 3%
105 Buttermilk 14.6mg 2.9%
106 Mozzarella cheese 14.2mg 2.8%
107 Queso Fresco cheese 12.5mg 2.5%
108 Powdered egg white 8.4mg 1.7%
109 Bacon fat 6.5mg 1.3%
110 Raw egg white 1.1mg 0.2%
111 Lamb meat 0mg 0%
112 Beef brain 0mg 0%
113 Beef tripe 0mg 0%
114 Beef lungs 0mg 0%
115 Atlantic croaker 0mg 0%
116 Grouper 0mg 0%
117 Goose fat 0mg 0%
118 Salmon oil 0mg 0%
119 Cod liver oil 0mg 0%
120 Sardine oil 0mg 0%
121 Herring oil 0mg 0%
122 Wolffish 0mg 0%
123 Squid 0mg 0%
124 Cuttlefish 0mg 0%
125 Carp 0mg 0%
126 Chum salmon 0mg 0%
127 Horse meat 0mg 0%
128 Mahi-mahi 0mg 0%
129 Smelt 0mg 0%
130 Shrimp 0mg 0%
131 Rabbit meat 0mg 0%
132 Chicken hearts 0mg 0%
133 Chicken thighs 0mg 0%
134 Yellowtail 0mg 0%
135 Elk meat 0mg 0%
136 Butterfish 0mg 0%
137 Cusk 0mg 0%
138 Mussels 0mg 0%
139 Pollock 0mg 0%
140 Clam 0mg 0%
141 Sheep milk 0mg 0%
142 Whole milk (3.7% fat) 0mg 0%
143 Ling 0mg 0%
144 Abalone 0mg 0%
145 Monkfish 0mg 0%
146 Shark meat 0mg 0%
147 Antelope meat 0mg 0%
148 Beefalo meat 0mg 0%
149 Ostrich meat 0mg 0%
150 Burbot 0mg 0%
151 Bass 0mg 0%
152 Venison (deer meat) 0mg 0%
153 Goose liver 0mg 0%
154 Pork liver 0mg 0%
155 Pork pancreas 0mg 0%
156 Pork spleen 0mg 0%
157 Pork 0mg 0%
158 Pork lungs 0mg 0%
159 Pork heart 0mg 0%
160 Pork stomach 0mg 0%
161 Pork brain 0mg 0%
162 Pork tail 0mg 0%
163 Pork tongue 0mg 0%
164 Pork kidneys 0mg 0%
165 Pig's ears 0mg 0%
166 Atlantic salmon 0mg 0%
167 Sea bass 0mg 0%
168 Mackerel 0mg 0%
169 Catfish 0mg 0%
170 Walleye 0mg 0%
171 Gjetost cheese 0mg 0%
172 Neufchatel cheese 0mg 0%
173 Roquefort cheese 0mg 0%
174 Tilsit cheese 0mg 0%
175 Cheshire cheese 0mg 0%
176 Lingcod 0mg 0%
177 Cod 0mg 0%
178 Eel 0mg 0%
179 Duck liver 0mg 0%
180 Trout 0mg 0%
181 Foie gras 0mg 0%
182 Milkfish 0mg 0%
183 Chinook salmon 0mg 0%
184 Pike 0mg 0%
185 Turkey eggs 0mg 0%