Histidine in Animal Products

List of animal products with a high histidine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 1.83g 87.1%
2 Venison (deer meat) 1.49g 71%
3 Boar meat 1.44g 68.6%
4 Antelope meat 1.4g 66.7%
5 Parmesan cheese 1.38g 65.7%
6 Beaver meat 1.37g 65.2%
7 Romano cheese 1.23g 58.6%
8 Pork 1.18g 56.2%
9 Veal 1.16g 55.2%
10 Chicken breast 1.14g 54.3%
11 Gruyere cheese 1.12g 53.3%
12 Provolone cheese 1.12g 53.3%
13 Beef 1.11g 52.9%
14 Horse meat 1.08g 51.4%
15 Swiss cheese 1.07g 51%
16 Pork loin 1.06g 50.5%
17 Edam cheese 1.03g 49%
18 Gouda cheese 1.03g 49%
19 Elk meat 0.96g 45.7%
20 Fontina cheese 0.96g 45.7%
21 Chicken meat 0.95g 45.2%
22 Bison meat 0.93g 44.3%
23 Lamb meat 0.89g 42.4%
24 Beef liver 0.88g 41.9%
25 Yellowtail 0.87g 41.4%
26 Egg yolk powder 0.86g 41%
27 Monterey cheese 0.86g 41%
28 Anchovy 0.85g 40.5%
29 Colby cheese 0.83g 39.5%
30 Muenster cheese 0.83g 39.5%
31 Cheshire cheese 0.82g 39%
32 Turkey leg 0.82g 39%
33 Rabbit meat 0.82g 39%
34 Trout 0.78g 37.1%
35 Milkfish 0.78g 37.1%
36 Chum salmon 0.76g 36.2%
37 Blue cheese 0.76g 36.2%
38 Chinook salmon 0.76g 36.2%
39 Chicken livers 0.75g 35.7%
40 Turkey thigh 0.75g 35.7%
41 Turkey meat 0.75g 35.7%
42 Atlantic salmon 0.75g 35.7%
43 Halibut 0.75g 35.7%
44 Pollock 0.73g 34.8%
45 Turkey breast 0.73g 34.8%
46 Grouper 0.73g 34.8%
47 Burbot 0.73g 34.8%
48 Pike 0.73g 34.8%
49 Sardine 0.73g 34.8%
50 Walleye 0.72g 34.3%
51 Cusk 0.72g 34.3%
52 Ling 0.72g 34.3%
53 Brie cheese 0.72g 34.3%
54 Dry milk 0.71g 33.8%
55 Chicken legs 0.71g 33.8%
56 Bass 0.71g 33.8%
57 Sockeye salmon 0.71g 33.8%
58 Pork liver 0.71g 33.8%
59 Tilsit cheese 0.7g 33.3%
60 Mackerel 0.7g 33.3%
61 Goose meat 0.7g 33.3%
62 Mahi-mahi 0.7g 33.3%
63 Sea bass 0.7g 33.3%
64 Eel 0.7g 33.3%
65 Swordfish 0.7g 33.3%
66 Asadero cheese 0.69g 32.9%
67 Chicken hearts 0.69g 32.9%
68 Whiting 0.69g 32.9%
69 Coho salmon 0.69g 32.9%
70 Port De Salut cheese 0.69g 32.9%
71 Jack mackerel 0.68g 32.4%
72 Camembert cheese 0.68g 32.4%
73 Anejo cheese 0.68g 32.4%
74 Herring 0.68g 32.4%
75 Carp 0.67g 31.9%
76 Pork spleen 0.67g 31.9%
77 Lingcod 0.67g 31.9%
78 Smelt 0.67g 31.9%
79 Wolffish 0.66g 31.4%
80 Butterfish 0.65g 31%
81 Pink salmon 0.65g 31%
82 Chicken thighs 0.63g 30%
83 Cuttlefish 0.62g 29.5%
84 Beef lungs 0.62g 29.5%
85 Duck meat 0.62g 29.5%
86 Pork kidneys 0.61g 29%
87 Sturgeon 0.61g 29%
88 Roe (fish eggs) 0.61g 29%
89 Pork tongue 0.61g 29%
90 Roquefort cheese 0.6g 28.6%
91 Pork heart 0.6g 28.6%
92 Queso Chihuahua cheese 0.6g 28.6%
93 Turkey liver 0.59g 28.1%
94 Goat cheese 0.59g 28.1%
95 Tilapia 0.59g 28.1%
96 Limburger cheese 0.58g 27.6%
97 Octopus 0.57g 27.1%
98 Goat meat 0.57g 27.1%
99 Ostrich meat 0.55g 26.2%
100 Pork pancreas 0.55g 26.2%
101 Mozzarella cheese 0.55g 26.2%
102 Tuna 0.55g 26.2%
103 Monkfish 0.55g 26.2%
104 Cheddar cheese 0.55g 26.2%
105 Catfish 0.54g 25.7%
106 Shark meat 0.54g 25.7%
107 Atlantic croaker 0.53g 25.2%
108 Duck liver 0.5g 23.8%
109 Clam 0.49g 23.3%
110 Cisco 0.48g 22.9%
111 Lobster 0.48g 22.9%
112 Philadelphia cream cheese 0.46g 21.9%
113 Ricotta cheese 0.46g 21.9%
114 Mussels 0.46g 21.9%
115 Goose liver 0.44g 21%
116 Pork lungs 0.42g 20%
117 Raw egg yolk 0.42g 20%
118 Feta 0.4g 19%
119 Crab 0.39g 18.6%
120 Ocean perch 0.39g 18.6%
121 Abalone 0.38g 18.1%
122 Flatfish 0.37g 17.6%
123 Squid 0.35g 16.7%
124 Goose egg 0.35g 16.7%
125 Crayfish 0.34g 16.2%
126 Turkey eggs 0.33g 15.7%
127 Pork brain 0.33g 15.7%
128 Beef brain 0.32g 15.2%
129 Duck eggs 0.32g 15.2%
130 Quail eggs 0.32g 15.2%
131 Scallop 0.31g 14.8%
132 Raw eggs 0.31g 14.8%
133 Pork tail 0.31g 14.8%
134 Cottage cheese 0.31g 14.8%
135 Foie gras 0.3g 14.3%
136 Hard-boiled eggs 0.3g 14.3%
137 Gjetost cheese 0.29g 13.8%
138 Raw egg white 0.29g 13.8%
139 Neufchatel cheese 0.27g 12.9%
140 Sweetened condensed milk 0.21g 10%
141 Pig's ears 0.19g 9%
142 Cream cheese 0.18g 8.6%
143 Oyster 0.17g 8.1%
144 Sheep milk 0.17g 8.1%
145 Milk (2% fat) 0.1g 4.8%
146 Buttermilk 0.1g 4.8%
147 Goat milk 0.09g 4.3%
148 Whole milk (3.7% fat) 0.09g 4.3%
149 Milk whey liquid 0.02g 1%
150 Butter oil 0.01g 0.5%
151 Mutton tallow 0g 0%
152 Beef tallow 0g 0%
153 Goose fat 0g 0%
154 Turkey fat 0g 0%
155 Chicken fat 0g 0%
156 Lard 0g 0%
157 Duck fat 0g 0%
158 Beef tripe 0g 0%
159 Beef tongue 0g 0%
160 Beef heart 0g 0%
161 Beef kidney 0g 0%
162 Salmon oil 0g 0%
163 Cod liver oil 0g 0%
164 Sardine oil 0g 0%
165 Herring oil 0g 0%
166 Egg substitute (powder) 0g 0%
167 Kefir 0g 0%
168 Shrimp 0g 0%
169 Frog legs 0g 0%
170 Bear meat 0g 0%
171 Jellyfish 0g 0%
172 Beefalo meat 0g 0%
173 Pheasant meat 0g 0%
174 Whey protein powder 0g 0%
175 Milk based protein powder 0g 0%
176 Bacon fat 0g 0%
177 Pork stomach 0g 0%
178 Pork chitterlings 0g 0%
179 Pig's feet 0g 0%
180 Sour cream 0g 0%
181 Fat-free sour cream 0g 0%
182 Queso Fresco cheese 0g 0%
183 Cotija Cheese 0g 0%
184 Cod 0g 0%
185 Land snails 0g 0%