Manganese in Animal Products

List of animal products with a high manganese content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Mussels 6.8mg 295.7%
2 Bass 1.14mg 49.6%
3 Trout 1.09mg 47.4%
4 Walleye 1.03mg 44.8%
5 Clam 1mg 43.5%
6 Smelt 0.9mg 39.1%
7 Burbot 0.9mg 39.1%
8 Crayfish 0.52mg 22.6%
9 Oyster 0.46mg 20%
10 Chicken livers 0.38mg 16.5%
11 Beef liver 0.36mg 15.7%
12 Turkey liver 0.33mg 14.3%
13 Pike 0.31mg 13.5%
14 Pork liver 0.3mg 13%
15 Duck liver 0.26mg 11.3%
16 Cuttlefish 0.21mg 9.1%
17 Pork pancreas 0.2mg 8.7%
18 Beef kidney 0.19mg 8.3%
19 Egg yolk powder 0.19mg 8.3%
20 Pork kidneys 0.15mg 6.5%
21 Whiting 0.13mg 5.7%
22 Foie gras 0.12mg 5.2%
23 Sardine 0.11mg 4.8%
24 Chicken hearts 0.11mg 4.8%
25 Beef tripe 0.1mg 4.3%
26 Anchovy 0.1mg 4.3%
27 Goat cheese 0.09mg 3.9%
28 Pork chitterlings 0.09mg 3.9%
29 Pork brain 0.09mg 3.9%
30 Atlantic croaker 0.08mg 3.5%
31 Egg substitute (powder) 0.08mg 3.5%
32 Crab 0.07mg 3%
33 Pork heart 0.07mg 3%
34 Pork stomach 0.07mg 3%
35 Queso Chihuahua cheese 0.07mg 3%
36 Squid 0.07mg 3%
37 Abalone 0.07mg 3%
38 Lobster 0.07mg 3%
39 Chicken thighs 0.06mg 2.6%
40 Raw egg yolk 0.06mg 2.6%
41 Carp 0.05mg 2.2%
42 Shark meat 0.05mg 2.2%
43 Octopus 0.05mg 2.2%
44 Venison (deer meat) 0.05mg 2.2%
45 Pork spleen 0.05mg 2.2%
46 Goat meat 0.04mg 1.7%
47 Dry milk 0.04mg 1.7%
48 Herring 0.04mg 1.7%
49 Jack mackerel 0.04mg 1.7%
50 Gjetost cheese 0.04mg 1.7%
51 Eel 0.04mg 1.7%
52 Mozzarella cheese 0.04mg 1.7%
53 Ling 0.04mg 1.7%
54 Camembert cheese 0.04mg 1.7%
55 Limburger cheese 0.04mg 1.7%
56 Veal 0.04mg 1.7%
57 Goose egg 0.04mg 1.7%
58 Turkey eggs 0.04mg 1.7%
59 Quail eggs 0.04mg 1.7%
60 Duck eggs 0.04mg 1.7%
61 Anejo cheese 0.04mg 1.7%
62 Tilapia 0.04mg 1.7%
63 Asadero cheese 0.04mg 1.7%
64 Brie cheese 0.03mg 1.3%
65 Beef heart 0.03mg 1.3%
66 Shrimp 0.03mg 1.3%
67 Beef brain 0.03mg 1.3%
68 Rabbit meat 0.03mg 1.3%
69 Monkfish 0.03mg 1.3%
70 Sturgeon 0.03mg 1.3%
71 Roquefort cheese 0.03mg 1.3%
72 Scallop 0.03mg 1.3%
73 Lamb meat 0.03mg 1.3%
74 Chicken meat 0.03mg 1.3%
75 Feta 0.03mg 1.3%
76 Raw eggs 0.03mg 1.3%
77 Catfish 0.03mg 1.3%
78 Cheddar cheese 0.03mg 1.3%
79 Hard-boiled eggs 0.03mg 1.3%
80 Swiss cheese 0.03mg 1.3%
81 Lingcod 0.03mg 1.3%
82 Milkfish 0.03mg 1.3%
83 Goose meat 0.02mg 0.9%
84 Horse meat 0.02mg 0.9%
85 Antelope meat 0.02mg 0.9%
86 Cisco 0.02mg 0.9%
87 Atlantic salmon 0.02mg 0.9%
88 Chicken legs 0.02mg 0.9%
89 Sea bass 0.02mg 0.9%
90 Mackerel 0.02mg 0.9%
91 Parmesan cheese 0.02mg 0.9%
92 Romano cheese 0.02mg 0.9%
93 Wolffish 0.02mg 0.9%
94 Chum salmon 0.02mg 0.9%
95 Coho salmon 0.02mg 0.9%
96 Mahi-mahi 0.02mg 0.9%
97 Yellowtail 0.02mg 0.9%
98 Butterfish 0.02mg 0.9%
99 Cusk 0.02mg 0.9%
100 Pollock 0.02mg 0.9%
101 Tuna 0.02mg 0.9%
102 Duck meat 0.02mg 0.9%
103 Chinook salmon 0.02mg 0.9%
104 Beef tongue 0.02mg 0.9%
105 Goat milk 0.02mg 0.9%
106 Sheep milk 0.02mg 0.9%
107 Ostrich meat 0.02mg 0.9%
108 Pig's feet 0.02mg 0.9%
109 Flatfish 0.02mg 0.9%
110 Philadelphia cream cheese 0.02mg 0.9%
111 Gruyere cheese 0.02mg 0.9%
112 Turkey thigh 0.02mg 0.9%
113 Beef 0.02mg 0.9%
114 Beef lungs 0.02mg 0.9%
115 Pork 0.02mg 0.9%
116 Pork lungs 0.02mg 0.9%
117 Cottage cheese 0.02mg 0.9%
118 Turkey meat 0.01mg 0.4%
119 Milk (2% fat) 0.01mg 0.4%
120 Queso Fresco cheese 0.01mg 0.4%
121 Fontina cheese 0.01mg 0.4%
122 Pink salmon 0.01mg 0.4%
123 Elk meat 0.01mg 0.4%
124 Sockeye salmon 0.01mg 0.4%
125 Ocean perch 0.01mg 0.4%
126 Halibut 0.01mg 0.4%
127 Swordfish 0.01mg 0.4%
128 Tilsit cheese 0.01mg 0.4%
129 Grouper 0.01mg 0.4%
130 Chicken breast 0.01mg 0.4%
131 Pork loin 0.01mg 0.4%
132 Colby cheese 0.01mg 0.4%
133 Cheshire cheese 0.01mg 0.4%
134 Cod 0.01mg 0.4%
135 Turkey breast 0.01mg 0.4%
136 Turkey leg 0.01mg 0.4%
137 Cream cheese 0.01mg 0.4%
138 Gouda cheese 0.01mg 0.4%
139 Monterey cheese 0.01mg 0.4%
140 Neufchatel cheese 0.01mg 0.4%
141 Port De Salut cheese 0.01mg 0.4%
142 Edam cheese 0.01mg 0.4%
143 Raw egg white 0.01mg 0.4%
144 Roe (fish eggs) 0.01mg 0.4%
145 Pork tongue 0.01mg 0.4%
146 Pig's ears 0.01mg 0.4%
147 Provolone cheese 0.01mg 0.4%
148 Ricotta cheese 0.01mg 0.4%
149 Blue cheese 0.01mg 0.4%
150 Muenster cheese 0.01mg 0.4%
151 Powdered egg white 0.01mg 0.4%
152 Sweetened condensed milk 0.01mg 0.4%
153 Bacon fat 0.01mg 0.4%
154 Pork tail 0.01mg 0.4%
155 Kefir 0.01mg 0.4%
156 Whole milk (3.7% fat) 0mg 0%
157 Buttermilk 0mg 0%
158 Milk whey liquid 0mg 0%
159 Salmon oil 0mg 0%
160 Cod liver oil 0mg 0%
161 Sardine oil 0mg 0%
162 Lard 0mg 0%
163 Herring oil 0mg 0%
164 Butter oil 0mg 0%
165 Goose liver 0mg 0%
166 Mutton tallow 0mg 0%
167 Beef tallow 0mg 0%
168 Goose fat 0mg 0%
169 Turkey fat 0mg 0%
170 Chicken fat 0mg 0%
171 Duck fat 0mg 0%
172 Frog legs 0mg 0%
173 Bear meat 0mg 0%
174 Jellyfish 0mg 0%
175 Bison meat 0mg 0%
176 Beefalo meat 0mg 0%
177 Beaver meat 0mg 0%
178 Boar meat 0mg 0%
179 Pheasant meat 0mg 0%
180 Whey protein powder 0mg 0%
181 Milk based protein powder 0mg 0%
182 Sour cream 0mg 0%
183 Fat-free sour cream 0mg 0%
184 Cotija Cheese 0mg 0%
185 Land snails 0mg 0%