Chum salmon — Nutrition Facts
Chum salmon contains no carbohydrates.
There are
154
calories
in 100 g of chum salmon.
Basic nutrients (nutrition summary):
4.8 grams of fat,
25.8 grams of protein,
0 grams of carbs,
68.4 grams of water,
1.5 grams of ash.
Chum salmon contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
95 milligrams of cholesterol and
n/d of total trans fats.
Chum salmon — proteins, carbohydrates and fats (PCF)
Every 100 grams of chum salmon provides about 34% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 25.8 g | 34.4% |
| Fat | 4.8 g | 5.7% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of chum salmon.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 34µg | 3.8% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.22mg | 16.9% |
| Vitamin B3 | 8.53mg | 53.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.87mg | 17.4% |
| Vitamin B6 | 0.46mg | 35.4% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 3.46µg | 144.2% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 14mg | 1.4% |
| Iron | 0.71mg | 7.1% |
| Magnesium | 28mg | 7% |
| Phosphorus | 363mg | 51.9% |
| Potassium | 550mg | 11.7% |
| Sodium | 64mg | 4.9% |
| Zinc | 0.6mg | 5.5% |
| Copper | 0.07mg | 7.8% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |