Selenium in Animal Products

List of animal products with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Pork kidneys 311.5µg 566.4%
2 Beef kidney 168µg 305.5%
3 Egg yolk powder 139.3µg 253.3%
4 Egg substitute (powder) 127.7µg 232.2%
5 Powdered egg white 125.1µg 227.5%
6 Turkey liver 102.3µg 186%
7 Cuttlefish 89.6µg 162.9%
8 Mussels 89.6µg 162.9%
9 Octopus 89.6µg 162.9%
10 Chicken livers 88.2µg 160.4%
11 Lobster 73.1µg 132.9%
12 Pork pancreas 72.8µg 132.4%
13 Tuna 70.6µg 128.4%
14 Swordfish 68.5µg 124.5%
15 Anchovy 68.1µg 123.8%
16 Goose liver 68.1µg 123.8%
17 Pork liver 67.5µg 122.7%
18 Duck liver 67µg 121.8%
19 Clam 64µg 116.4%
20 Raw egg yolk 56µg 101.8%
21 Halibut 55.4µg 100.7%
22 Tilapia 54.4µg 98.9%
23 Sardine 52.7µg 95.8%
24 Squid 51.8µg 94.2%
25 Abalone 51.8µg 94.2%
26 Mackerel 51.6µg 93.8%
27 Beef lungs 50.3µg 91.5%
28 Pork spleen 49.6µg 90.2%
29 Grouper 46.8µg 85.1%
30 Wolffish 46.8µg 85.1%
31 Chum salmon 46.8µg 85.1%
32 Mahi-mahi 46.8µg 85.1%
33 Smelt 46.8µg 85.1%
34 Yellowtail 46.8µg 85.1%
35 Butterfish 46.8µg 85.1%
36 Cusk 46.8µg 85.1%
37 Pollock 46.8µg 85.1%
38 Ling 46.8µg 85.1%
39 Monkfish 46.8µg 85.1%
40 Herring 46.8µg 85.1%
41 Atlantic salmon 46.8µg 85.1%
42 Sea bass 46.8µg 85.1%
43 Lingcod 46.8µg 85.1%
44 Chinook salmon 46.8µg 85.1%
45 Pork 45.4µg 82.5%
46 Pork loin 45.3µg 82.4%
47 Foie gras 44µg 80%
48 Beaver meat 43.1µg 78.4%
49 Crab 42.9µg 78%
50 Jellyfish 42.2µg 76.7%
51 Whiting 41.1µg 74.7%
52 Roe (fish eggs) 40.3µg 73.3%
53 Pork stomach 40.3µg 73.3%
54 Beef heart 38.9µg 70.7%
55 Atlantic croaker 38.8µg 70.5%
56 Rabbit meat 38.5µg 70%
57 Coho salmon 38µg 69.1%
58 Jack mackerel 37.7µg 68.5%
59 Pink salmon 37.6µg 68.4%
60 Goose egg 36.9µg 67.1%
61 Crayfish 36.7µg 66.7%
62 Ostrich meat 36.4µg 66.2%
63 Duck eggs 36.4µg 66.2%
64 Beef liver 36.1µg 65.6%
65 Sockeye salmon 35.5µg 64.5%
66 Ocean perch 34.6µg 62.9%
67 Turkey eggs 34.3µg 62.4%
68 Shark meat 34µg 61.8%
69 Milk based protein powder 33.8µg 61.5%
70 Flatfish 32.6µg 59.3%
71 Quail eggs 32µg 58.2%
72 Lamb meat 31.7µg 57.6%
73 Turkey thigh 31.4µg 57.1%
74 Beef 31.3µg 56.9%
75 Bison meat 31.1µg 56.5%
76 Hard-boiled eggs 30.8µg 56%
77 Oyster 30.7µg 55.8%
78 Raw eggs 30.7µg 55.8%
79 Turkey breast 30.2µg 54.9%
80 Turkey leg 30.2µg 54.9%
81 Swiss cheese 30µg 54.5%
82 Turkey meat 29.8µg 54.2%
83 Cheddar cheese 28.5µg 51.8%
84 Chicken breast 28.4µg 51.6%
85 Mozzarella cheese 27.6µg 50.2%
86 Land snails 27.4µg 49.8%
87 Pork chitterlings 27µg 49.1%
88 Whey protein powder 26.7µg 48.5%
89 Beef brain 26µg 47.3%
90 Chicken legs 25.7µg 46.7%
91 Chicken meat 24.5µg 44.5%
92 Pork lungs 23.4µg 42.5%
93 Chicken thighs 23.2µg 42.2%
94 Pig's feet 23µg 41.8%
95 Parmesan cheese 22.5µg 40.9%
96 Duck meat 22.4µg 40.7%
97 Goose meat 21.8µg 39.6%
98 Scallop 21.7µg 39.5%
99 Pheasant meat 20.7µg 37.6%
100 Raw egg white 20µg 36.4%
101 Queso Fresco cheese 19.3µg 35.1%
102 Pork brain 18.5µg 33.6%
103 Pork heart 18.3µg 33.3%
104 Cisco 18.1µg 32.9%
105 Cotija Cheese 17.7µg 32.2%
106 Ricotta cheese 16.7µg 30.4%
107 Dry milk 16.3µg 29.6%
108 Carp 16.2µg 29.5%
109 Burbot 16.2µg 29.5%
110 Bass 16.2µg 29.5%
111 Sturgeon 16.2µg 29.5%
112 Walleye 16.2µg 29.5%
113 Trout 16.2µg 29.5%
114 Milkfish 16.2µg 29.5%
115 Pike 16.2µg 29.5%
116 Pork tongue 15.5µg 28.2%
117 Feta 15µg 27.3%
118 Sweetened condensed milk 14.8µg 26.9%
119 Brie cheese 14.5µg 26.4%
120 Gjetost cheese 14.5µg 26.4%
121 Gouda cheese 14.5µg 26.4%
122 Gruyere cheese 14.5µg 26.4%
123 Camembert cheese 14.5µg 26.4%
124 Colby cheese 14.5µg 26.4%
125 Limburger cheese 14.5µg 26.4%
126 Anejo cheese 14.5µg 26.4%
127 Queso Chihuahua cheese 14.5µg 26.4%
128 Asadero cheese 14.5µg 26.4%
129 Monterey cheese 14.5µg 26.4%
130 Muenster cheese 14.5µg 26.4%
131 Romano cheese 14.5µg 26.4%
132 Port De Salut cheese 14.5µg 26.4%
133 Provolone cheese 14.5µg 26.4%
134 Roquefort cheese 14.5µg 26.4%
135 Tilsit cheese 14.5µg 26.4%
136 Fontina cheese 14.5µg 26.4%
137 Cheshire cheese 14.5µg 26.4%
138 Edam cheese 14.5µg 26.4%
139 Blue cheese 14.5µg 26.4%
140 Catfish 14.3µg 26%
141 Frog legs 14.1µg 25.6%
142 Horse meat 13.5µg 24.5%
143 Beef tongue 13.2µg 24%
144 Beefalo meat 13.1µg 23.8%
145 Elk meat 13µg 23.6%
146 Boar meat 13µg 23.6%
147 Veal 13µg 23.6%
148 Antelope meat 12.9µg 23.5%
149 Venison (deer meat) 12.9µg 23.5%
150 Cottage cheese 11.9µg 21.6%
151 Beef tripe 11.8µg 21.5%
152 Goat meat 11.8µg 21.5%
153 Bear meat 11.2µg 20.4%
154 Cream cheese 8.6µg 15.6%
155 Eel 8.3µg 15.1%
156 Chicken hearts 8µg 14.5%
157 Bacon fat 5.7µg 10.4%
158 Fat-free sour cream 5.3µg 9.6%
159 Philadelphia cream cheese 4.9µg 8.9%
160 Pig's ears 4.4µg 8%
161 Goat cheese 3.8µg 6.9%
162 Buttermilk 3.7µg 6.7%
163 Kefir 3.6µg 6.5%
164 Pork tail 3.1µg 5.6%
165 Sour cream 3.1µg 5.6%
166 Neufchatel cheese 3µg 5.5%
167 Milk (2% fat) 2.5µg 4.5%
168 Whole milk (3.7% fat) 2µg 3.6%
169 Milk whey liquid 1.8µg 3.3%
170 Sheep milk 1.7µg 3.1%
171 Goat milk 1.4µg 2.5%
172 Mutton tallow 0.2µg 0.4%
173 Beef tallow 0.2µg 0.4%
174 Goose fat 0.2µg 0.4%
175 Turkey fat 0.2µg 0.4%
176 Chicken fat 0.2µg 0.4%
177 Lard 0.2µg 0.4%
178 Duck fat 0.2µg 0.4%
179 Salmon oil 0µg 0%
180 Cod liver oil 0µg 0%
181 Sardine oil 0µg 0%
182 Herring oil 0µg 0%
183 Butter oil 0µg 0%
184 Shrimp 0µg 0%
185 Cod 0µg 0%