Selenium in Vegan Foods

List of vegan foods with a high selenium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Brazil nuts 1917µg 3485.5%
2 Mustard seed 208.1µg 378.4%
3 Dry roasted sunflower seeds 79.3µg 144.2%
4 Wheat bran 77.6µg 141.1%
5 Whole-wheat flour 61.8µg 112.4%
6 Sunflower seed flour 58.2µg 105.8%
7 Ground ginger 55.8µg 101.5%
8 Chia seeds 55.2µg 100.4%
9 Sunflower seeds 53µg 96.4%
10 Oat bran 45.2µg 82.2%
11 Wheat sprouts 42.5µg 77.3%
12 Roe (fish eggs) 40.3µg 73.3%
13 Wheat gluten 39.7µg 72.2%
14 Barley flour 37.7µg 68.5%
15 Barley malt flour 37.7µg 68.5%
16 Rye crispbread 36.6µg 66.5%
17 Whole wheat pasta 36.3µg 66%
18 Sesame seeds 34.4µg 62.5%
19 Toasted sesame seeds 34.4µg 62.5%
20 Oat flour 34µg 61.8%
21 Wheat flour 33.9µg 61.6%
22 Mustard 33.5µg 60.9%
23 Multigrain bread 32.9µg 59.8%
24 Millet flour 32.7µg 59.5%
25 Wheat bran bread 31µg 56.4%
26 Rye bread 30.9µg 56.2%
27 Oat bran bread 30µg 54.5%
28 Sprouted grain bread 30µg 54.5%
29 Chervil 29.3µg 53.3%
30 Wheat bread 28.8µg 52.4%
31 Rice bran bread 28.7µg 52.2%
32 Naan 27.9µg 50.7%
33 Couscous 27.5µg 50%
34 Pita bread 27.1µg 49.3%
35 Hotdog 26.5µg 48.2%
36 Pasta 26.4µg 48%
37 Sweet yeast bread 26.2µg 47.6%
38 Coriander seeds 26.2µg 47.6%
39 Hamburger (McDonald's) 26.2µg 47.6%
40 Brown mushrooms 26µg 47.3%
41 Whole-wheat bread 25.7µg 46.7%
42 Flaxseed 25.4µg 46.2%
43 Bread crumbs 25.2µg 45.8%
44 Shiitake mushrooms 24.8µg 45.1%
45 Oatmeal bread 24.6µg 44.7%
46 Egg noodles 23.9µg 43.5%
47 Portabella mushrooms 21.9µg 39.8%
48 Chili powder 20.4µg 37.1%
49 Cashew nuts 19.9µg 36.2%
50 Dried coconut meat 18.5µg 33.6%
51 Rye flour 17.6µg 32%
52 Multi-grain crackers 17.4µg 31.6%
53 Tofu 17.3µg 31.5%
54 Butternuts 17.2µg 31.3%
55 Black walnuts 17µg 30.9%
56 Focaccia 15.9µg 28.9%
57 Rice bran 15.6µg 28.4%
58 Whole grain corn flour 15.4µg 28%
59 Rice flour 15.1µg 27.5%
60 Garlic 14.2µg 25.8%
61 White mushrooms (cooked) 13.9µg 25.3%
62 Pancakes 13.5µg 24.5%
63 Poppy seeds 13.5µg 24.5%
64 Extra-firm tofu 13µg 23.6%
65 Whole grain sorghum flour 12.2µg 22.2%
66 Celery seed 12.1µg 22%
67 Dill seed 12.1µg 22%
68 Caraway seed 12.1µg 22%
69 Roasted cashews 11.7µg 21.3%
70 Dry roasted macadamias 11.7µg 21.3%
71 Halva 11.5µg 20.9%
72 Jew's ear mushroom 11.1µg 20.2%
73 Gluten-free brown rice pasta 11.1µg 20.2%
74 Coconut meat 10.1µg 18.4%
75 Dry roasted pistachio nuts 10µg 18.2%
76 Crackers 9.9µg 18%
77 Firm tofu 9.9µg 18%
78 Oatmeal 9.8µg 17.8%
79 Parboiled brown rice 9.4µg 17.1%
80 Pumpkin seed 9.4µg 17.1%
81 Roasted peanuts 9.3µg 16.9%
82 Parboiled rice 9.3µg 16.9%
83 White mushrooms 9.3µg 16.9%
84 Pearl barley 8.6µg 15.6%
85 Dark chocolate (60-69% cacao) 8.4µg 15.3%
86 Raw buckwheat 8.3µg 15.1%
87 Corn flour 8µg 14.5%
88 Chocolate cake 7.8µg 14.2%
89 Snickers bar 7.8µg 14.2%
90 Long-grain white rice 7.5µg 13.6%
91 Soy beans 7.3µg 13.3%
92 Peanuts 7.2µg 13.1%
93 Clove 7.2µg 13.1%
94 Paratha 7.1µg 12.9%
95 Pistachio nuts 7µg 12.7%
96 Dark chocolate (70-85% cacao) 6.8µg 12.4%
97 Fenugreek seed 6.3µg 11.5%
98 Coconut milk 6.2µg 11.3%
99 Turmeric 6.2µg 11.3%
100 Pinto beans 6.2µg 11.3%
101 Cooked asparagus 6.1µg 11.1%
102 Long-grain brown rice 5.8µg 10.5%
103 Buckwheat flour 5.7µg 10.4%
104 Onion rings 5.7µg 10.4%
105 Glutinous rice 5.6µg 10.2%
106 Saffron 5.6µg 10.2%
107 Amaranth grain 5.5µg 10%
108 Cumin seed 5.2µg 9.5%
109 Anise seed 5µg 9.1%
110 Kit Kat wafer bar 5µg 9.1%
111 Walnuts 4.9µg 8.9%
112 Black pepper 4.9µg 8.9%
113 Tortilla 4.8µg 8.7%
114 Savory 4.6µg 8.4%
115 Rice noodles 4.5µg 8.2%
116 Marjoram 4.5µg 8.2%
117 Oregano 4.5µg 8.2%
118 White chocolate 4.5µg 8.2%
119 Milk chocolate 4.5µg 8.2%
120 Chocolate coated marshmallow 4.4µg 8%
121 Tarragon 4.4µg 8%
122 Twix bar 4.3µg 7.8%
123 Almonds 4.1µg 7.5%
124 Dry roasted hazelnuts 4.1µg 7.5%
125 Dried bananas 3.9µg 7.1%
126 Pecans 3.8µg 6.9%
127 Cooked chickpeas 3.7µg 6.7%
128 Sage 3.7µg 6.7%
129 Macadamia nuts 3.6µg 6.5%
130 Chili pepper 3.5µg 6.4%
131 Soy meal 3.3µg 6%
132 Cinnamon 3.1µg 5.6%
133 Dates (deglet noor) 3µg 5.5%
134 Dark chocolate (45-59% cacao) 3µg 5.5%
135 Pigeon peas 2.9µg 5.3%
136 Navy beans 2.9µg 5.3%
137 Quinoa 2.8µg 5.1%
138 Corn starch 2.8µg 5.1%
139 Bay leaf 2.8µg 5.1%
140 Gluten-free corn pasta 2.8µg 5.1%
141 Horseradish 2.8µg 5.1%
142 Lentils 2.8µg 5.1%
143 Ground mace 2.7µg 4.9%
144 Allspice 2.7µg 4.9%
145 Fava beans 2.6µg 4.7%
146 Oyster mushrooms 2.6µg 4.7%
147 Lupin beans 2.6µg 4.7%
148 Broccoli 2.5µg 4.5%
149 Mung beans 2.5µg 4.5%
150 Cowpeas 2.5µg 4.5%
151 Hazelnuts 2.4µg 4.4%
152 Mayonnaise 2.3µg 4.2%
153 Asparagus 2.3µg 4.2%
154 Buckwheat 2.2µg 4%
155 Chanterelle mushrooms 2.2µg 4%
156 Maitake mushroom 2.2µg 4%
157 Morel mushrooms 2.2µg 4%
158 Enoki mushrooms 2.2µg 4%
159 Dried apricots 2.2µg 4%
160 Roasted almonds 2µg 3.6%
161 Lima beans 2µg 3.6%
162 Milky Way bar 2µg 3.6%
163 Green peas 1.8µg 3.3%
164 Caramel 1.8µg 3.3%
165 Parsnips 1.8µg 3.3%
166 Canned green peas 1.7µg 3.1%
167 Sugar substitute (agave syrup) 1.7µg 3.1%
168 Marshmallow 1.7µg 3.1%
169 Cooked broccoli 1.6µg 2.9%
170 Brussels sprouts 1.6µg 2.9%
171 Mars almond bar 1.6µg 2.9%
172 Cooked brussels sprouts 1.5µg 2.7%
173 Plantains 1.5µg 2.7%
174 Red leaf lettuce 1.5µg 2.7%
175 Yardlong beans 1.5µg 2.7%
176 Cooked spinach 1.5µg 2.7%
177 Chinese broccoli 1.4µg 2.5%
178 Pink beans 1.4µg 2.5%
179 Cooked chinese broccoli 1.3µg 2.4%
180 Cooked rapini 1.3µg 2.4%
181 Collard greens 1.3µg 2.4%
182 Soy-based protein powder 1.3µg 2.4%
183 Tamarinds 1.3µg 2.4%
184 Broad beans (raw) 1.2µg 2.2%
185 Turnip greens 1.2µg 2.2%
186 Capers 1.2µg 2.2%
187 Shallots 1.2µg 2.2%
188 Brown sugar 1.2µg 2.2%
189 Adzuki beans 1.2µg 2.2%
190 Black beans 1.2µg 2.2%
191 Potato starch 1.1µg 2%
192 Jelly beans 1.1µg 2%
193 Rhubarb 1.1µg 2%
194 Kidney beans 1.1µg 2%
195 Cardoon 1µg 1.8%
196 Bananas 1µg 1.8%
197 Broad beans 1µg 1.8%
198 Rapini 1µg 1.8%
199 Skittles 1µg 1.8%
200 Coconut water 1µg 1.8%