Vitamin D3 (cholecalciferol) in Vegan Foods

List of vegan foods with a high vitamin D3 (cholecalciferol) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roe (fish eggs) 12.1µg 74.5%
2 Shiitake mushrooms 0µg 0%
3 Oyster mushrooms 0µg 0%
4 Chanterelle mushrooms 0µg 0%
5 Maitake mushroom 0µg 0%
6 Portabella mushrooms 0µg 0%
7 Morel mushrooms 0µg 0%
8 Enoki mushrooms 0µg 0%
9 White mushrooms 0µg 0%
10 White mushrooms (cooked) 0µg 0%
11 Brown mushrooms 0µg 0%
12 Apricots 0µg 0%
13 Avocado 0µg 0%
14 Quince 0µg 0%
15 Amaranth grain 0µg 0%
16 Pineapple 0µg 0%
17 Mammy-apple 0µg 0%
18 Oranges 0µg 0%
19 Orange juice 0µg 0%
20 Peanuts 0µg 0%
21 Roasted peanuts 0µg 0%
22 Watermelon 0µg 0%
23 Artichokes 0µg 0%
24 Cardoon 0µg 0%
25 Basil 0µg 0%
26 Eggplant 0µg 0%
27 Bamboo shoots 0µg 0%
28 Okra 0µg 0%
29 Bananas 0µg 0%
30 Dried bananas 0µg 0%
31 Acerola 0µg 0%
32 Sweet potato 0µg 0%
33 Raw sweet potato 0µg 0%
34 Butterbur 0µg 0%
35 Pancakes 0µg 0%
36 Fava beans 0µg 0%
37 Broad beans 0µg 0%
38 Broad beans (raw) 0µg 0%
39 Turnip greens 0µg 0%
40 Beet greens 0µg 0%
41 Brazil nuts 0µg 0%
42 Broccoli 0µg 0%
43 Chinese broccoli 0µg 0%
44 Cooked chinese broccoli 0µg 0%
45 Cooked broccoli 0µg 0%
46 Rapini 0µg 0%
47 Cooked rapini 0µg 0%
48 Rutabaga 0µg 0%
49 Brussels sprouts 0µg 0%
50 Cooked brussels sprouts 0µg 0%
51 Elderberry 0µg 0%
52 Beechnuts 0µg 0%
53 Bulgur 0µg 0%
54 Sweet yeast bread 0µg 0%
55 Wasabi 0µg 0%
56 Sweet dessert wine 0µg 0%
57 Dry dessert wine 0µg 0%
58 Red table wine 0µg 0%
59 Rosé wine 0µg 0%
60 Table wine 0µg 0%
61 White table wine 0µg 0%
62 Grapes (red or green) 0µg 0%
63 Grapes (muscadine) 0µg 0%
64 Grape leaves 0µg 0%
65 Whiskey 0µg 0%
66 Cherry 0µg 0%
67 Vodka 0µg 0%
68 Wakame 0µg 0%
69 Clove 0µg 0%
70 Wheat gluten 0µg 0%
71 Blueberries 0µg 0%
72 Pigeon peas 0µg 0%
73 Peas 0µg 0%
74 Green peas 0µg 0%
75 Pea sprouts 0µg 0%
76 Canned green peas 0µg 0%
77 Mustard 0µg 0%
78 Pomegranates 0µg 0%
79 Grapefruit 0µg 0%
80 Walnuts 0µg 0%
81 Buckwheat 0µg 0%
82 Raw buckwheat 0µg 0%
83 Jew's ear mushroom 0µg 0%
84 Pear 0µg 0%
85 Guava 0µg 0%
86 Daikon 0µg 0%
87 Java plum 0µg 0%
88 Jackfruit 0µg 0%
89 Gin 0µg 0%
90 Durian 0µg 0%
91 Honeydew melon 0µg 0%
92 Blackberry 0µg 0%
93 Skittles 0µg 0%
94 Sugar substitute (aspartame) 0µg 0%
95 Sugar substitute (stevia sweetener) 0µg 0%
96 Sugar substitute (saccharin) 0µg 0%
97 Sugar substitute (sucralose) 0µg 0%
98 Sugar substitute (fructose) 0µg 0%
99 Sugar substitute (agave syrup) 0µg 0%
100 Marshmallow 0µg 0%
101 Chocolate coated marshmallow 0µg 0%
102 Cumin seed 0µg 0%
103 Golden raisins 0µg 0%
104 Ginger root 0µg 0%
105 Figs 0µg 0%
106 Butterscotch 0µg 0%
107 Zucchini 0µg 0%
108 Cantaloupe melon 0µg 0%
109 Capers 0µg 0%
110 Cooked cabbage 0µg 0%
111 Kimchi 0µg 0%
112 Red cabbage 0µg 0%
113 Kale 0µg 0%
114 Collard greens 0µg 0%
115 Cooked collard greens 0µg 0%
116 Chinese cabbage 0µg 0%
117 Savoy cabbage 0µg 0%
118 Cabbage 0µg 0%
119 Caramel 0µg 0%
120 Cardamom 0µg 0%
121 Roselle 0µg 0%
122 Potatoes 0µg 0%
123 Boiled potatoes 0µg 0%
124 Raw potatoes 0µg 0%
125 French fried potatoes 0µg 0%
126 Mashed potatoes (milk and butter added) 0µg 0%
127 Potato starch 0µg 0%
128 Chestnuts 0µg 0%
129 Pine nuts 0µg 0%
130 Chocolate cake 0µg 0%
131 Chervil 0µg 0%
132 Cashew nuts 0µg 0%
133 Roasted cashews 0µg 0%
134 Horned melon 0µg 0%
135 Kiwifruit 0µg 0%
136 Coriander 0µg 0%
137 Quinoa 0µg 0%
138 Fireweed 0µg 0%
139 Clementines 0µg 0%
140 Strawberry 0µg 0%
141 Cranberries 0µg 0%
142 Salsify 0µg 0%
143 Coconut water 0µg 0%
144 Dried coconut meat 0µg 0%
145 Coconut milk 0µg 0%
146 Cola 0µg 0%
147 Caffeine free cola 0µg 0%
148 Kohlrabi 0µg 0%
149 Cooked kohlrabi 0µg 0%
150 Burdock root 0µg 0%
151 Chicory roots 0µg 0%
152 Cinnamon 0µg 0%
153 Brewed coffee 0µg 0%
154 Instant coffee 0µg 0%
155 Coffee with milk and sugar 0µg 0%
156 Espresso 0µg 0%
157 Corn starch 0µg 0%
158 Crackers 0µg 0%
159 Garden cress 0µg 0%
160 Gooseberries 0µg 0%
161 Sweet corn 0µg 0%
162 Cooked sweet corn 0µg 0%
163 Canned corn 0µg 0%
164 Kumquat 0µg 0%
165 Sesame seeds 0µg 0%
166 Toasted sesame seeds 0µg 0%
167 Dried apricots 0µg 0%
168 Turmeric 0µg 0%
169 Couscous 0µg 0%
170 Pita bread 0µg 0%
171 Bay leaf 0µg 0%
172 Lime 0µg 0%
173 Pasta 0µg 0%
174 Gluten-free corn pasta 0µg 0%
175 Gluten-free brown rice pasta 0µg 0%
176 Homemade pasta 0µg 0%
177 Soba 0µg 0%
178 Whole wheat pasta 0µg 0%
179 Rice noodles 0µg 0%
180 Egg noodles 0µg 0%
181 Lamb's quarters 0µg 0%
182 Naan 0µg 0%
183 Paratha 0µg 0%
184 Lemons 0µg 0%
185 Amaranth leaves 0µg 0%
186 Dandelion greens 0µg 0%
187 Pumpkin leaves 0µg 0%
188 Chicory greens 0µg 0%
189 Litchis 0µg 0%
190 Loganberries 0µg 0%
191 Longans 0µg 0%
192 Green onions 0µg 0%
193 Onion 0µg 0%
194 Cooked onion 0µg 0%
195 Welsh onion 0µg 0%
196 Leeks 0µg 0%
197 Cooked leek 0µg 0%
198 Shallots 0µg 0%
199 Lupin beans 0µg 0%
200 Mayonnaise 0µg 0%