Glucose in Vegan Foods

List of vegan foods with a high glucose content.

Food	Amount
Dates (medjool)	33.68 g
Dried apricots	33.08 g
Dates (deglet noor)	19.87 g
Sugar substitute (agave syrup)	12.43 g
Jackfruit	9.48 g
Mamey sapote	8.01 g
Balsamic vinegar	7.57 g
Grapes (red or green)	7.20 g
Grape juice	6.81 g
Guanabana nectar	6.37 g
Pomegranate juice	6.28 g
Cherimoya	5.93 g
Mango nectar	5.31 g
Plums	5.07 g
Bananas	4.98 g
Blueberries	4.88 g
Caffeine free cola	4.48 g
Cherry	4.18 g
Kiwifruit	4.11 g
Cola	4.10 g
Papayas	4.09 g
Grapes (muscadine)	3.67 g
Black tea with lemon	3.59 g
Sweet yeast bread	3.58 g
Cranberries	3.44 g
Sweet corn	3.43 g
Red Bull energy drink	3.40 g
Red and white currants	3.22 g
Mustard seed	2.88 g
Honeydew melon	2.68 g
Apple juice	2.63 g
Sweet dessert wine	2.60 g
Pear	2.60 g
Apple	2.43 g
Apricots	2.37 g
Feijoa	2.32 g
Blackberry	2.31 g
Rutabaga	2.30 g
Orange juice	2.27 g
Portabella mushrooms	2.26 g
Cooked onion	2.19 g
Sweetened green tea	2.19 g
Chili powder	2.14 g
Tangerines	2.13 g
Hamburger (McDonald's)	2.10 g
Mango	2.01 g
Cheeseburger (McDonald's)	2.01 g
Strawberry	1.99 g
Onion	1.97 g
Peaches	1.95 g
Red bell peppers	1.94 g
Oregano	1.90 g
Raspberries	1.86 g
Bread crumbs	1.82 g
Maitake mushroom	1.74 g
Red cabbage	1.74 g
Pineapple	1.73 g
Rosé wine	1.70 g
Multigrain bread	1.69 g
Cabbage	1.67 g
Wheat bread	1.66 g
Green onions	1.64 g
Cooked cabbage	1.62 g
Grapefruit	1.61 g
Clementines	1.59 g
Watermelon	1.58 g
Cantaloupe melon	1.54 g
White mushrooms	1.48 g
Chocolate cake	1.42 g
Brown sugar	1.35 g
Whole grain sorghum flour	1.31 g
Millet flour	1.26 g
Tomatoes	1.25 g
Ground ginger	1.22 g
Cooked tomatoes	1.18 g
Chanterelle mushrooms	1.16 g
Green bell peppers	1.16 g
Clove	1.14 g
Oyster mushrooms	1.11 g
Whole-wheat bread	1.07 g
Radish	1.05 g
Cinnamon	1.04 g
Naranjilla	0.99 g
Lemon juice	0.99 g
Raw sweet potato	0.96 g
Cauliflower	0.94 g
Iceberg lettuce	0.91 g
Cooked sweet corn	0.84 g
Brussels sprouts	0.81 g
Crackers	0.79 g
Cucumber	0.76 g
Hydrolyzed soy sauce	0.70 g
Naan	0.65 g
Asparagus	0.65 g
Morel mushrooms	0.60 g
Lime juice	0.60 g
Carrots	0.59 g
Dry dessert wine	0.58 g
Sweet potato	0.54 g
Turnip greens	0.52 g
Broccoli	0.49 g
Cooked broccoli	0.49 g
Mustard	0.47 g
Onion rings	0.44 g
Butterhead lettuce	0.43 g
Cooked asparagus	0.42 g
Boiled carrots	0.40 g
Celery	0.40 g
Flaxseed	0.40 g
Romaine lettuce	0.39 g
Turmeric	0.38 g
Avocado	0.37 g
Poppy seeds	0.37 g
Lettuce	0.36 g
Paratha	0.35 g
Sorghum flour	0.34 g
Boiled potatoes	0.33 g
Okra	0.32 g
Pistachio nuts	0.32 g
Raw potatoes	0.31 g
Mashed potatoes (milk and butter added)	0.29 g
Canned corn	0.28 g
Dry roasted pistachio nuts	0.25 g
Artichokes	0.24 g
Coffee with milk and sugar	0.24 g
Black pepper	0.24 g
Cooked rapini	0.23 g
Enoki mushrooms	0.22 g
Buckwheat	0.20 g
Rice bran	0.20 g
Wild rice	0.20 g
Red leaf lettuce	0.20 g
Hemp seed	0.20 g
French fried potatoes	0.18 g
Almonds	0.17 g
Kit Kat wafer bar	0.16 g
Rye flour	0.14 g
Pumpkin seed	0.13 g
Green peas	0.12 g
Canned green peas	0.11 g
Spinach	0.11 g
Rapini	0.10 g
Sesame seeds	0.10 g
Oat flour	0.10 g
Tortilla	0.10 g
Cider vinegar	0.10 g
Walnuts	0.08 g
Alfalfa sprouts	0.08 g
Pine nuts	0.07 g
Whole wheat pasta	0.07 g
Egg noodles	0.07 g
Macadamia nuts	0.07 g
Dry roasted macadamias	0.07 g
Hazelnuts	0.07 g
Dry roasted hazelnuts	0.07 g
Cashew nuts	0.05 g
Black walnuts	0.05 g
Pasta	0.04 g
Mayonnaise	0.04 g
Pecans	0.04 g
Basil	0.02 g
Roasted almonds	0.01 g
Parboiled rice	0.01 g
Roasted peanuts	n/d
Brazil nuts	n/d
Gluten-free brown rice pasta	n/d
Whole-wheat flour	n/d
Beer	n/d
Long-grain brown rice	n/d
Parboiled brown rice	n/d
Granulated white sugar	n/d
Navy beans	n/d
Pinto beans	n/d
Multi-grain crackers	n/d
White mushrooms (cooked)	n/d
Dark chocolate (45-59% cacao)	n/d
Dark chocolate (60-69% cacao)	n/d
Dark chocolate (70-85% cacao)	n/d
Edamame	n/d
Quince	n/d
Amaranth grain	n/d
Mammy-apple	n/d
Oranges	n/d
Peanuts	n/d
Cardoon	n/d
Eggplant	n/d
Bamboo shoots	n/d
Dried bananas	n/d
Acerola	n/d
Butterbur	n/d
Pancakes	n/d
Fava beans	n/d
Broad beans	n/d
Broad beans (raw)	n/d
Beet greens	n/d
Chinese broccoli	n/d
Cooked chinese broccoli	n/d
Cooked brussels sprouts	n/d
Elderberry	n/d
Beechnuts	n/d