Vitamin A in Vegan Foods

List of vegan foods with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chili powder 1483µg 164.8%
2 Grape leaves 1376µg 152.9%
3 Chili pepper 1324µg 147.1%
4 Boiled carrots 852µg 94.7%
5 Carrots 835µg 92.8%
6 Sweet potato 787µg 87.4%
7 Raw sweet potato 709µg 78.8%
8 Lamb's quarters 580µg 64.4%
9 Turnip greens 579µg 64.3%
10 Cooked spinach 524µg 58.2%
11 Dandelion greens 508µg 56.4%
12 Kale 500µg 55.6%
13 Spinach 469µg 52.1%
14 Romaine lettuce 436µg 48.4%
15 Pokeberry shoots 435µg 48.3%
16 Pumpkin 426µg 47.3%
17 Parsley 421µg 46.8%
18 Marjoram 403µg 44.8%
19 Dill weed 386µg 42.9%
20 Cooked collard greens 380µg 42.2%
21 Red leaf lettuce 375µg 41.7%
22 Lettuce 370µg 41.1%
23 Garden cress 346µg 38.4%
24 Coriander 337µg 37.4%
25 Beet greens 316µg 35.1%
26 Bay leaf 309µg 34.3%
27 Swiss chard 306µg 34%
28 Sage 295µg 32.8%
29 Chervil 293µg 32.6%
30 Cooked pumpkin 288µg 32%
31 Chicory greens 286µg 31.8%
32 Basil 264µg 29.3%
33 Laver 260µg 28.9%
34 Savory 257µg 28.6%
35 Collard greens 251µg 27.9%
36 Thyme 238µg 26.4%
37 Cooked rapini 227µg 25.2%
38 Chinese cabbage 223µg 24.8%
39 Chives 218µg 24.2%
40 Peppermint 212µg 23.6%
41 Tarragon 210µg 23.3%
42 Spearmint 203µg 22.6%
43 Green onions 200µg 22.2%
44 Dock 200µg 22.2%
45 Fiddlehead ferns 181µg 20.1%
46 Fireweed 180µg 20%
47 Dried apricots 180µg 20%
48 Cantaloupe melon 169µg 18.8%
49 Butterhead lettuce 166µg 18.4%
50 Red bell peppers 157µg 17.4%
51 Amaranth leaves 146µg 16.2%
52 Rosemary 146µg 16.2%
53 Rapini 131µg 14.6%
54 Arugula 119µg 13.2%
55 Endive 108µg 12%
56 Pumpkin leaves 97µg 10.8%
57 Apricots 96µg 10.7%
58 Escarole 94µg 10.4%
59 Roe (fish eggs) 90µg 10%
60 Chinese broccoli 86µg 9.6%
61 Oregano 85µg 9.4%
62 Leeks 83µg 9.2%
63 Cooked chinese broccoli 82µg 9.1%
64 Cooked broccoli 77µg 8.6%
65 Loquats 76µg 8.4%
66 Surinam cherry 75µg 8.3%
67 Apricot nectar 66µg 7.3%
68 Cherry 64µg 7.1%
69 Cumin seed 64µg 7.1%
70 Passion fruit 64µg 7.1%
71 Milk chocolate 59µg 6.6%
72 Grapefruit 58µg 6.4%
73 Zucchini 56µg 6.2%
74 Red cabbage 56µg 6.2%
75 Plantains 56µg 6.2%
76 Mango 54µg 6%
77 Savoy cabbage 50µg 5.6%
78 Cooked asparagus 50µg 5.6%
79 Hot chili pepper 48µg 5.3%
80 Fennel 48µg 5.3%
81 Papayas 47µg 5.2%
82 Snickers bar 46µg 5.1%
83 Tomatoes 42µg 4.7%
84 Cooked leek 41µg 4.6%
85 Ground mace 40µg 4.4%
86 Cooked brussels sprouts 39µg 4.3%
87 Acerola 38µg 4.2%
88 Brussels sprouts 38µg 4.2%
89 Green peas 38µg 4.2%
90 Mashed potatoes (milk and butter added) 38µg 4.2%
91 Asparagus 38µg 4.2%
92 Okra 36µg 4%
93 Groundcherries 36µg 4%
94 Mango nectar 35µg 3.9%
95 Tangerines 34µg 3.8%
96 Green beans (snap beans) 32µg 3.6%
97 Broccoli 31µg 3.4%
98 Guava 31µg 3.4%
99 Milky Way bar 31µg 3.4%
100 Elderberry 30µg 3.3%
101 Watermelon 28µg 3.1%
102 Butterscotch 28µg 3.1%
103 Naranjilla 28µg 3.1%
104 Canned green peas 27µg 3%
105 Allspice 27µg 3%
106 Black pepper 27µg 3%
107 Saffron 27µg 3%
108 Pistachio nuts 26µg 2.9%
109 Iceberg lettuce 25µg 2.8%
110 Cooked tomatoes 24µg 2.7%
111 Kit Kat wafer bar 24µg 2.7%
112 Yardlong beans 23µg 2.6%
113 Celery 22µg 2.4%
114 Grapefruit juice 22µg 2.4%
115 Green olives 20µg 2.2%
116 Twix bar 20µg 2.2%
117 Broad beans (raw) 18µg 2%
118 Wakame 18µg 2%
119 Green bell peppers 18µg 2%
120 Papaya nectar 18µg 2%
121 Caraway seed 18µg 2%
122 Homemade pasta 17µg 1.9%
123 Ripe olives 17µg 1.9%
124 Plums 17µg 1.9%
125 Prunes 17µg 1.9%
126 Rose-apples 17µg 1.9%
127 Mayonnaise 16µg 1.8%
128 Peaches 16µg 1.8%
129 Anise seed 16µg 1.8%
130 Cinnamon 15µg 1.7%
131 Gooseberries 15µg 1.7%
132 Kumquat 15µg 1.7%
133 Lima beans 15µg 1.7%
134 Mars almond bar 15µg 1.7%
135 Edamame 15µg 1.7%
136 Broad beans 14µg 1.6%
137 Roselle 14µg 1.6%
138 Cooked sweet corn 13µg 1.4%
139 Peach nectar 13µg 1.4%
140 Dry roasted pistachio nuts 13µg 1.4%
141 Mammy-apple 12µg 1.3%
142 Dried bananas 12µg 1.3%
143 Caramel 12µg 1.3%
144 Black currant 12µg 1.3%
145 Oranges 11µg 1.2%
146 Blackberry 11µg 1.2%
147 Corn flour 11µg 1.2%
148 Whole grain corn flour 11µg 1.2%
149 Pancakes 10µg 1.1%
150 Orange juice 9µg 1%
151 Sweet corn 9µg 1%
152 White chocolate 9µg 1%
153 Clove 8µg 0.9%
154 Sugar substitute (agave syrup) 8µg 0.9%
155 Alfalfa sprouts 8µg 0.9%
156 Avocado 7µg 0.8%
157 Figs 7µg 0.8%
158 Capers 7µg 0.8%
159 Horned melon 7µg 0.8%
160 Fennel seed 7µg 0.8%
161 Dates (medjool) 7µg 0.8%
162 Mamey sapote 7µg 0.8%
163 Cardoon 6µg 0.7%
164 Egg noodles 6µg 0.7%
165 Kelp 6µg 0.7%
166 Butternuts 6µg 0.7%
167 Blackberry juice 6µg 0.7%
168 Tomatillos 6µg 0.7%
169 Yam 6µg 0.7%
170 Sweet yeast bread 5µg 0.6%
171 Mustard 5µg 0.6%
172 Jackfruit 5µg 0.6%
173 Kimchi 5µg 0.6%
174 Cabbage 5µg 0.6%
175 Cucumber 5µg 0.6%
176 Oatmeal 5µg 0.6%
177 Rhubarb 5µg 0.6%
178 Oatmeal bread 5µg 0.6%
179 Cooked cabbage 4µg 0.4%
180 Kiwifruit 4µg 0.4%
181 Patty pan squash 4µg 0.4%
182 Taro root 4µg 0.4%
183 Pineapple 3µg 0.3%
184 Bananas 3µg 0.3%
185 Grapes (red or green) 3µg 0.3%
186 Grapes (muscadine) 3µg 0.3%
187 Blueberries 3µg 0.3%
188 Honeydew melon 3µg 0.3%
189 Cranberries 3µg 0.3%
190 Sesame seeds 3µg 0.3%
191 Toasted sesame seeds 3µg 0.3%
192 Gluten-free corn pasta 3µg 0.3%
193 Sesame flour 3µg 0.3%
194 Chickpeas 3µg 0.3%
195 Fenugreek seed 3µg 0.3%
196 Pecans 3µg 0.3%
197 Sapodilla 3µg 0.3%
198 Sisymbrium seeds 3µg 0.3%
199 Sunflower seeds 3µg 0.3%
200 Celery seed 3µg 0.3%