Vitamin A in Fats and Oils
List of fats and oils with a high vitamin A content.
№ | The amount of | Percent Daily Value (DV) per 100 g | |
---|---|---|---|
1 | Cod liver oil | 30000µg | 3333.3% |
2 | Butter oil | 840µg | 93.3% |
3 | Mayonnaise | 16µg | 1.8% |
4 | Bacon fat | 11µg | 1.2% |
5 | Mutton tallow | 0µg | 0% |
6 | Beef tallow | 0µg | 0% |
7 | Goose fat | 0µg | 0% |
8 | Turkey fat | 0µg | 0% |
9 | Chicken fat | 0µg | 0% |
10 | Salmon oil | 0µg | 0% |
11 | Sardine oil | 0µg | 0% |
12 | Lard | 0µg | 0% |
13 | Herring oil | 0µg | 0% |
14 | Duck fat | 0µg | 0% |
15 | Apricot kernel oil | 0µg | 0% |
16 | Avocado oil | 0µg | 0% |
17 | Peanut oil | 0µg | 0% |
18 | Babassu oil | 0µg | 0% |
19 | Grape seed oil | 0µg | 0% |
20 | Mustard oil | 0µg | 0% |
21 | Walnut oil | 0µg | 0% |
22 | Wheat germ oil | 0µg | 0% |
23 | Cocoa butter | 0µg | 0% |
24 | Canola oil | 0µg | 0% |
25 | Coconut oil | 0µg | 0% |
26 | Corn oil | 0µg | 0% |
27 | Sesame oil | 0µg | 0% |
28 | Flaxseed oil | 0µg | 0% |
29 | Poppyseed oil | 0µg | 0% |
30 | Almond oil | 0µg | 0% |
31 | Oat oil | 0µg | 0% |
32 | Olive oil | 0µg | 0% |
33 | Palm oil | 0µg | 0% |
34 | Sunflower oil | 0µg | 0% |
35 | Rice bran oil | 0µg | 0% |
36 | Soybean oil | 0µg | 0% |
37 | Hazelnut oil | 0µg | 0% |
38 | Cottonseed oil | 0µg | 0% |
39 | Shea nut oil | 0µg | 0% |