Iron in Fats and Oils

List of fats and oils with a high iron content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Olive oil 0.56mg 5.6%
2 Mayonnaise 0.21mg 2.1%
3 Bacon fat 0.13mg 1.3%
4 Rice bran oil 0.07mg 0.7%
5 Coconut oil 0.05mg 0.5%
6 Soybean oil 0.05mg 0.5%
7 Peanut oil 0.03mg 0.3%
8 Palm oil 0.01mg 0.1%
9 Mutton tallow 0mg 0%
10 Beef tallow 0mg 0%
11 Goose fat 0mg 0%
12 Turkey fat 0mg 0%
13 Chicken fat 0mg 0%
14 Salmon oil 0mg 0%
15 Cod liver oil 0mg 0%
16 Sardine oil 0mg 0%
17 Lard 0mg 0%
18 Herring oil 0mg 0%
19 Duck fat 0mg 0%
20 Apricot kernel oil 0mg 0%
21 Avocado oil 0mg 0%
22 Babassu oil 0mg 0%
23 Grape seed oil 0mg 0%
24 Mustard oil 0mg 0%
25 Walnut oil 0mg 0%
26 Wheat germ oil 0mg 0%
27 Cocoa butter 0mg 0%
28 Canola oil 0mg 0%
29 Corn oil 0mg 0%
30 Sesame oil 0mg 0%
31 Flaxseed oil 0mg 0%
32 Poppyseed oil 0mg 0%
33 Almond oil 0mg 0%
34 Oat oil 0mg 0%
35 Sunflower oil 0mg 0%
36 Butter oil 0mg 0%
37 Hazelnut oil 0mg 0%
38 Cottonseed oil 0mg 0%
39 Shea nut oil 0mg 0%