Iron in Animal Products

List of animal products with a high iron content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Goose liver 30.53mg 305.3%
2 Duck liver 30.53mg 305.3%
3 Pork spleen 22.23mg 222.3%
4 Pork liver 17.92mg 179.2%
5 Pork lungs 16.41mg 164.1%
6 Chicken livers 12.88mg 128.8%
7 Milk based protein powder 12mg 120%
8 Cuttlefish 10.84mg 108.4%
9 Bear meat 10.73mg 107.3%
10 Beaver meat 10mg 100%
11 Egg yolk powder 9.56mg 95.6%
12 Octopus 9.54mg 95.4%
13 Chicken hearts 9.03mg 90.3%
14 Oyster 7.16mg 71.6%
15 Mussels 6.72mg 67.2%
16 Beef liver 6.54mg 65.4%
17 Beef heart 6.38mg 63.8%
18 Pork heart 5.83mg 58.3%
19 Beef kidney 5.8mg 58%
20 Foie gras 5.5mg 55%
21 Beef lungs 5.4mg 54%
22 Pork kidneys 5.29mg 52.9%
23 Horse meat 5.03mg 50.3%
24 Pork tongue 4.99mg 49.9%
25 Ostrich meat 4.88mg 48.8%
26 Anchovy 4.63mg 46.3%
27 Venison (deer meat) 4.47mg 44.7%
28 Antelope meat 4.2mg 42%
29 Turkey eggs 4.1mg 41%
30 Duck eggs 3.85mg 38.5%
31 Abalone 3.8mg 38%
32 Goat meat 3.73mg 37.3%
33 Quail eggs 3.65mg 36.5%
34 Goose egg 3.64mg 36.4%
35 Elk meat 3.63mg 36.3%
36 Land snails 3.5mg 35%
37 Bison meat 3.19mg 31.9%
38 Egg substitute (powder) 3.16mg 31.6%
39 Beefalo meat 3.05mg 30.5%
40 Beef 2.98mg 29.8%
41 Sardine 2.92mg 29.2%
42 Goose meat 2.83mg 28.3%
43 Clam 2.81mg 28.1%
44 Raw egg yolk 2.73mg 27.3%
45 Duck meat 2.7mg 27%
46 Pork pancreas 2.69mg 26.9%
47 Beef tongue 2.61mg 26.1%
48 Rabbit meat 2.27mg 22.7%
49 Jellyfish 2.27mg 22.7%
50 Beef brain 2.22mg 22.2%
51 Lamb meat 2.06mg 20.6%
52 Jack mackerel 2.04mg 20.4%
53 Trout 1.92mg 19.2%
54 Bass 1.91mg 19.1%
55 Pork brain 1.82mg 18.2%
56 Turkey liver 1.79mg 17.9%
57 Raw eggs 1.75mg 17.5%
58 Walleye 1.67mg 16.7%
59 Tuna 1.63mg 16.3%
60 Goat cheese 1.62mg 16.2%
61 Carp 1.59mg 15.9%
62 Mackerel 1.57mg 15.7%
63 Frog legs 1.5mg 15%
64 Pig's ears 1.5mg 15%
65 Pork chitterlings 1.47mg 14.7%
66 Mahi-mahi 1.45mg 14.5%
67 Chicken thighs 1.45mg 14.5%
68 Turkey thigh 1.43mg 14.3%
69 Pheasant meat 1.43mg 14.3%
70 Herring 1.41mg 14.1%
71 Chicken meat 1.35mg 13.5%
72 Pork stomach 1.23mg 12.3%
73 Hard-boiled eggs 1.19mg 11.9%
74 Veal 1.16mg 11.6%
75 Smelt 1.15mg 11.5%
76 Burbot 1.15mg 11.5%
77 Grouper 1.14mg 11.4%
78 Whey protein powder 1.13mg 11.3%
79 Boar meat 1.12mg 11.2%
80 Shark meat 1.11mg 11.1%
81 Turkey meat 1.09mg 10.9%
82 Chicken legs 1.09mg 10.9%
83 Pork loin 1.07mg 10.7%
84 Pork 1.07mg 10.7%
85 Cusk 1.06mg 10.6%
86 Atlantic salmon 1.03mg 10.3%
87 Squid 1.01mg 10.1%
88 Pig's feet 0.98mg 9.8%
89 Chinook salmon 0.91mg 9.1%
90 Sturgeon 0.9mg 9%
91 Atlantic croaker 0.86mg 8.6%
92 Ling 0.83mg 8.3%
93 Crayfish 0.83mg 8.3%
94 Parmesan cheese 0.82mg 8.2%
95 Pork tail 0.79mg 7.9%
96 Romano cheese 0.77mg 7.7%
97 Colby cheese 0.76mg 7.6%
98 Monterey cheese 0.72mg 7.2%
99 Turkey breast 0.71mg 7.1%
100 Chum salmon 0.71mg 7.1%
101 Turkey leg 0.71mg 7.1%
102 Pike 0.71mg 7.1%
103 Tilapia 0.69mg 6.9%
104 Beef tripe 0.66mg 6.6%
105 Feta 0.65mg 6.5%
106 Butterfish 0.64mg 6.4%
107 Eel 0.64mg 6.4%
108 Yellowtail 0.63mg 6.3%
109 Coho salmon 0.61mg 6.1%
110 Roe (fish eggs) 0.6mg 6%
111 Pollock 0.59mg 5.9%
112 Scallop 0.58mg 5.8%
113 Roquefort cheese 0.56mg 5.6%
114 Sockeye salmon 0.52mg 5.2%
115 Gjetost cheese 0.52mg 5.2%
116 Provolone cheese 0.52mg 5.2%
117 Shrimp 0.51mg 5.1%
118 Asadero cheese 0.51mg 5.1%
119 Crab 0.5mg 5%
120 Brie cheese 0.5mg 5%
121 Cisco 0.49mg 4.9%
122 Dry milk 0.47mg 4.7%
123 Anejo cheese 0.47mg 4.7%
124 Queso Chihuahua cheese 0.47mg 4.7%
125 Pink salmon 0.45mg 4.5%
126 Chicken breast 0.45mg 4.5%
127 Swordfish 0.45mg 4.5%
128 Ricotta cheese 0.44mg 4.4%
129 Edam cheese 0.44mg 4.4%
130 Port De Salut cheese 0.43mg 4.3%
131 Whiting 0.42mg 4.2%
132 Monkfish 0.41mg 4.1%
133 Muenster cheese 0.41mg 4.1%
134 Lingcod 0.41mg 4.1%
135 Milkfish 0.41mg 4.1%
136 Sea bass 0.37mg 3.7%
137 Catfish 0.35mg 3.5%
138 Camembert cheese 0.33mg 3.3%
139 Blue cheese 0.31mg 3.1%
140 Lobster 0.29mg 2.9%
141 Ocean perch 0.27mg 2.7%
142 Gouda cheese 0.24mg 2.4%
143 Flatfish 0.23mg 2.3%
144 Tilsit cheese 0.23mg 2.3%
145 Fontina cheese 0.23mg 2.3%
146 Mozzarella cheese 0.22mg 2.2%
147 Cheshire cheese 0.21mg 2.1%
148 Halibut 0.2mg 2%
149 Queso Fresco cheese 0.2mg 2%
150 Sweetened condensed milk 0.19mg 1.9%
151 Philadelphia cream cheese 0.19mg 1.9%
152 Gruyere cheese 0.17mg 1.7%
153 Cod 0.16mg 1.6%
154 Powdered egg white 0.15mg 1.5%
155 Cheddar cheese 0.14mg 1.4%
156 Bacon fat 0.13mg 1.3%
157 Limburger cheese 0.13mg 1.3%
158 Neufchatel cheese 0.13mg 1.3%
159 Swiss cheese 0.13mg 1.3%
160 Cottage cheese 0.13mg 1.3%
161 Wolffish 0.12mg 1.2%
162 Cream cheese 0.11mg 1.1%
163 Sheep milk 0.1mg 1%
164 Milk whey liquid 0.08mg 0.8%
165 Raw egg white 0.08mg 0.8%
166 Sour cream 0.07mg 0.7%
167 Goat milk 0.05mg 0.5%
168 Whole milk (3.7% fat) 0.05mg 0.5%
169 Kefir 0.04mg 0.4%
170 Buttermilk 0.03mg 0.3%
171 Milk (2% fat) 0.02mg 0.2%
172 Mutton tallow 0mg 0%
173 Beef tallow 0mg 0%
174 Goose fat 0mg 0%
175 Turkey fat 0mg 0%
176 Chicken fat 0mg 0%
177 Salmon oil 0mg 0%
178 Cod liver oil 0mg 0%
179 Sardine oil 0mg 0%
180 Lard 0mg 0%
181 Herring oil 0mg 0%
182 Duck fat 0mg 0%
183 Butter oil 0mg 0%
184 Fat-free sour cream 0mg 0%
185 Cotija Cheese 0mg 0%