Iron in Beef, Pork and Other
List of beef, pork and other with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Goat meat | 3.73mg | 37.3% |
| 2 | Beefalo meat | 3.05mg | 30.5% |
| 3 | Beef | 2.98mg | 29.8% |
| 4 | Rabbit meat | 2.27mg | 22.7% |
| 5 | Lamb meat | 2.06mg | 20.6% |
| 6 | Veal | 1.16mg | 11.6% |
| 7 | Boar meat | 1.12mg | 11.2% |
| 8 | Pork loin | 1.07mg | 10.7% |
| 9 | Pork | 1.07mg | 10.7% |