Iron in Seafood
List of seafood with a high iron content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 10.84mg | 108.4% |
| 2 | Octopus | 9.54mg | 95.4% |
| 3 | Oyster | 7.16mg | 71.6% |
| 4 | Mussels | 6.72mg | 67.2% |
| 5 | Abalone | 3.8mg | 38% |
| 6 | Land snails | 3.5mg | 35% |
| 7 | Kelp | 2.85mg | 28.5% |
| 8 | Clam | 2.81mg | 28.1% |
| 9 | Spirulina | 2.79mg | 27.9% |
| 10 | Wakame | 2.18mg | 21.8% |
| 11 | Laver | 1.8mg | 18% |
| 12 | Squid | 1.01mg | 10.1% |
| 13 | Crayfish | 0.83mg | 8.3% |
| 14 | Scallop | 0.58mg | 5.8% |
| 15 | Shrimp | 0.51mg | 5.1% |
| 16 | Crab | 0.5mg | 5% |
| 17 | Lobster | 0.29mg | 2.9% |