Palmitic acid (16:0) in Seafood
List of seafood with a high palmitic acid (16:0) content.
| Food | Amount |
|---|---|
| Squid | 1.13 g |
| Abalone | 0.95 g |
| Mussels | 0.59 g |
| Oyster | 0.50 g |
| Octopus | 0.30 g |
| Land snails | 0.25 g |
| Scallop | 0.14 g |
| Spirulina | 0.13 g |
| Lobster | 0.13 g |
| Cuttlefish | 0.12 g |
| Clam | 0.12 g |
| Wakame | 0.12 g |
| Crayfish | 0.11 g |
| Kelp | 0.11 g |
| Crab | 0.10 g |
| Laver | 0.05 g |
| Shrimp | 0.03 g |