Palmitoleic acid (16:1) in Seafood
List of seafood with a high palmitoleic acid (16:1) content.
| Food | Amount |
|---|---|
| Mussels | 0.28 g |
| Octopus | 0.13 g |
| Oyster | 0.08 g |
| Land snails | 0.05 g |
| Clam | 0.04 g |
| Lobster | 0.03 g |
| Crab | 0.03 g |
| Crayfish | 0.03 g |
| Cuttlefish | 0.02 g |
| Abalone | 0.02 g |
| Wakame | 0.02 g |
| Spirulina | 0.02 g |
| Scallop | 0.02 g |
| Squid | 0.01 g |
| Laver | 0.01 g |
| Kelp | 0.00 g |
| Shrimp | 0.00 g |