Palmitoleic acid (16:1) in Plant Oils (Vegetable Pils)
List of plant oils (vegetable pils) with a high palmitoleic acid (16:1) content.
Food | Amount |
---|---|
Avocado oil | 2.67 g |
Apricot kernel oil | 1.50 g |
Olive oil | 1.26 g |
Cottonseed oil | 0.80 g |
Almond oil | 0.60 g |
Wheat germ oil | 0.50 g |
Grape seed oil | 0.30 g |
Palm oil | 0.30 g |
Mustard oil | 0.22 g |
Canola oil | 0.21 g |
Cocoa butter | 0.20 g |
Sesame oil | 0.20 g |
Oat oil | 0.20 g |
Rice bran oil | 0.20 g |
Hazelnut oil | 0.20 g |
Corn oil | 0.11 g |
Peanut oil | 0.10 g |
Walnut oil | 0.10 g |
Shea nut oil | 0.10 g |
Sunflower oil | 0.10 g |
Mayonnaise | 0.09 g |
Flaxseed oil | 0.06 g |
Coconut oil | 0.02 g |
Babassu oil | n/d |
Poppyseed oil | n/d |
Soybean oil | n/d |