Palmitoleic acid (16:1) in Seeds
List of seeds with a high palmitoleic acid (16:1) content.
| Food | Amount |
|---|---|
| Celery seed | 0.24 g |
| Toasted sesame seeds | 0.14 g |
| Sesame seeds | 0.11 g |
| Coriander seeds | 0.10 g |
| Caraway seed | 0.09 g |
| Mustard seed | 0.06 g |
| Dill seed | 0.05 g |
| Dry roasted sunflower seeds | 0.05 g |
| Pumpkin seed | 0.05 g |
| Poppy seeds | 0.04 g |
| Sisymbrium seeds | 0.04 g |
| Chia seeds | 0.03 g |
| Flaxseed | 0.02 g |
| Sunflower seeds | 0.02 g |
| Anise seed | n/d |
| Lotus seeds | n/d |
| Fennel seed | n/d |
| Hemp seed | n/d |