Aspartic acid in Seeds

List of seeds with a high aspartic acid content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Hemp seed 3.66g 30%
2 Pumpkin seed 2.96g 24.3%
3 Sunflower seeds 2.45g 20.1%
4 Mustard seed 2.44g 20%
5 Poppy seeds 2.37g 19.4%
6 Caraway seed 2.08g 17%
7 Dry roasted sunflower seeds 2.08g 17%
8 Sesame seeds 2.07g 17%
9 Flaxseed 2.05g 16.8%
10 Fennel seed 1.83g 15%
11 Chia seeds 1.69g 13.9%
12 Toasted sesame seeds 1.57g 12.9%
13 Sisymbrium seeds 1.48g 12.1%
14 Lotus seeds 0.51g 4.2%
15 Anise seed 0g 0%
16 Coriander seeds 0g 0%
17 Celery seed 0g 0%
18 Dill seed 0g 0%