Oleic acid (18:1) in Seeds
List of seeds with a high oleic acid (18:1) content.
Food | Amount |
---|---|
Sesame seeds | 23.60 g |
Sunflower seeds | 18.38 g |
Toasted sesame seeds | 17.90 g |
Pumpkin seed | 16.13 g |
Celery seed | 15.45 g |
Coriander seeds | 13.48 g |
Fennel seed | 9.91 g |
Anise seed | 9.78 g |
Dry roasted sunflower seeds | 9.40 g |
Dill seed | 9.36 g |
Mustard seed | 8.46 g |
Flaxseed | 7.36 g |
Caraway seed | 7.04 g |
Poppy seeds | 5.86 g |
Hemp seed | 5.28 g |
Chia seeds | 2.20 g |
Sisymbrium seeds | 0.84 g |
Lotus seeds | 0.06 g |