Oleic acid (18:1) in Soy and Soyfoods
List of soy and soyfoods with a high oleic acid (18:1) content.
| Food | Amount |
|---|---|
| Soybean oil | 22.55 g |
| Tempeh | 3.10 g |
| Soy beans | 1.96 g |
| Tofu | 1.75 g |
| Soy bean sprouts | 1.49 g |
| Edamame | 1.27 g |
| Extra-firm tofu | 1.25 g |
| Firm tofu | 1.01 g |
| Soy protein isolate | 0.64 g |
| Soy meal | 0.40 g |
| Soy protein concentrate | 0.08 g |
| Hydrolyzed soy sauce | 0.05 g |
| Soy sauce (tamari) | 0.02 g |