Oleic acid (18:1) in Fats and Oils
List of fats and oils with a high oleic acid (18:1) content.
| Food | Amount |
|---|---|
| Sunflower oil | 82.63 g |
| Hazelnut oil | 77.80 g |
| Olive oil | 71.27 g |
| Almond oil | 69.40 g |
| Avocado oil | 67.89 g |
| Canola oil | 61.74 g |
| Apricot kernel oil | 58.50 g |
| Goose fat | 53.50 g |
| Peanut oil | 44.80 g |
| Duck fat | 44.20 g |
| Shea nut oil | 43.50 g |
| Lard | 41.20 g |
| Sesame oil | 39.30 g |
| Rice bran oil | 39.10 g |
| Bacon fat | 37.82 g |
| Mutton tallow | 37.60 g |
| Chicken fat | 37.30 g |
| Palm oil | 36.60 g |
| Beef tallow | 36.00 g |
| Turkey fat | 35.90 g |
| Oat oil | 34.90 g |
| Cocoa butter | 32.60 g |
| Corn oil | 27.33 g |
| Butter oil | 25.03 g |
| Soybean oil | 22.55 g |
| Walnut oil | 22.20 g |
| Cod liver oil | 20.65 g |
| Poppyseed oil | 19.70 g |
| Flaxseed oil | 18.32 g |
| Cottonseed oil | 17.00 g |
| Salmon oil | 16.98 g |
| Mayonnaise | 16.46 g |
| Grape seed oil | 15.80 g |
| Sardine oil | 14.75 g |
| Wheat germ oil | 14.60 g |
| Herring oil | 11.96 g |
| Mustard oil | 11.61 g |
| Babassu oil | 11.40 g |
| Coconut oil | 6.27 g |