Cholesterol in Fats and Oils
List of fats and oils with a high cholesterol content.
| Food | Amount |
|---|---|
| Herring oil | 766.00 mg |
| Sardine oil | 710.00 mg |
| Cod liver oil | 570.00 mg |
| Salmon oil | 485.00 mg |
| Butter oil | 256.00 mg |
| Beef tallow | 109.00 mg |
| Mutton tallow | 102.00 mg |
| Turkey fat | 102.00 mg |
| Goose fat | 100.00 mg |
| Duck fat | 100.00 mg |
| Bacon fat | 97.00 mg |
| Lard | 95.00 mg |
| Chicken fat | 85.00 mg |
| Mayonnaise | 42.00 mg |
| Apricot kernel oil | n/d |
| Peanut oil | n/d |
| Babassu oil | n/d |
| Grape seed oil | n/d |
| Walnut oil | n/d |
| Wheat germ oil | n/d |
| Cocoa butter | n/d |
| Canola oil | n/d |
| Coconut oil | n/d |
| Corn oil | n/d |
| Sesame oil | n/d |
| Flaxseed oil | n/d |
| Poppyseed oil | n/d |
| Almond oil | n/d |
| Oat oil | n/d |
| Olive oil | n/d |
| Palm oil | n/d |
| Sunflower oil | n/d |
| Rice bran oil | n/d |
| Soybean oil | n/d |
| Hazelnut oil | n/d |
| Cottonseed oil | n/d |
| Shea nut oil | n/d |
| Avocado oil | n/d |
| Mustard oil | n/d |