Food |
Amount |
Egg yolk powder
|
2,307.00 mg
|
Raw egg yolk
|
1,085.00 mg
|
Turkey eggs
|
933.00 mg
|
Duck eggs
|
884.00 mg
|
Goose egg
|
852.00 mg
|
Quail eggs
|
844.00 mg
|
Egg substitute (powder)
|
572.00 mg
|
Roe (fish eggs)
|
374.00 mg
|
Hard-boiled eggs
|
373.00 mg
|
Raw eggs
|
372.00 mg
|
Butter oil
|
256.00 mg
|
Port De Salut cheese
|
123.00 mg
|
Fontina cheese
|
116.00 mg
|
Gouda cheese
|
114.00 mg
|
Gruyere cheese
|
110.00 mg
|
Anejo cheese
|
105.00 mg
|
Queso Chihuahua cheese
|
105.00 mg
|
Asadero cheese
|
105.00 mg
|
Romano cheese
|
104.00 mg
|
Cheshire cheese
|
103.00 mg
|
Tilsit cheese
|
102.00 mg
|
Cream cheese
|
101.00 mg
|
Brie cheese
|
100.00 mg
|
Cotija Cheese
|
100.00 mg
|
Cheddar cheese
|
99.00 mg
|
Dry milk
|
97.00 mg
|
Muenster cheese
|
96.00 mg
|
Colby cheese
|
95.00 mg
|
Gjetost cheese
|
94.00 mg
|
Swiss cheese
|
93.00 mg
|
Limburger cheese
|
90.00 mg
|
Roquefort cheese
|
90.00 mg
|
Monterey cheese
|
89.00 mg
|
Feta
|
89.00 mg
|
Edam cheese
|
89.00 mg
|
Goat cheese
|
79.00 mg
|
Blue cheese
|
75.00 mg
|
Neufchatel cheese
|
74.00 mg
|
Camembert cheese
|
72.00 mg
|
Queso Fresco cheese
|
69.00 mg
|
Provolone cheese
|
69.00 mg
|
Parmesan cheese
|
68.00 mg
|
Mozzarella cheese
|
64.00 mg
|
Hotdog
|
45.00 mg
|
Mayonnaise
|
42.00 mg
|
Homemade pasta
|
41.00 mg
|
Sour cream
|
35.00 mg
|
Cheeseburger (McDonald's)
|
35.00 mg
|
Sweetened condensed milk
|
34.00 mg
|
Ricotta cheese
|
31.00 mg
|
Sweet yeast bread
|
30.00 mg
|
Egg noodles
|
29.00 mg
|
Sheep milk
|
27.00 mg
|
Hamburger (McDonald's)
|
27.00 mg
|
Milk chocolate
|
23.00 mg
|
Chocolate cake
|
22.00 mg
|
White chocolate
|
21.00 mg
|
Dove milk chocolate
|
18.00 mg
|
Mars almond bar
|
17.00 mg
|
Whey protein powder
|
16.00 mg
|
Human milk
|
14.00 mg
|
Whole milk (3.7% fat)
|
14.00 mg
|
Snickers bar
|
13.00 mg
|
Pancakes
|
12.00 mg
|
Philadelphia cream cheese
|
12.00 mg
|
Cottage cheese
|
12.00 mg
|
Mashed potatoes (milk and butter added)
|
11.00 mg
|
Goat milk
|
11.00 mg
|
Buttermilk
|
11.00 mg
|
Kit Kat wafer bar
|
11.00 mg
|
Yogurt
|
10.00 mg
|
Milk based protein powder
|
10.00 mg
|
Butterscotch
|
9.00 mg
|
Fat-free sour cream
|
9.00 mg
|
Milky Way bar
|
9.00 mg
|
Milk (2% fat)
|
8.00 mg
|
Dark chocolate (45-59% cacao)
|
8.00 mg
|
Caramel
|
7.00 mg
|
Dove dark chocolate
|
7.00 mg
|
Twix bar
|
7.00 mg
|
Dark chocolate (60-69% cacao)
|
6.00 mg
|
Kefir
|
5.00 mg
|
Coffee with milk and sugar
|
5.00 mg
|
Dark chocolate (70-85% cacao)
|
3.00 mg
|
Paratha
|
1.00 mg
|
Milk whey liquid
|
1.00 mg
|
Apricots
|
n/d
|
Avocado
|
n/d
|
Quince
|
n/d
|
Pineapple
|
n/d
|
Mammy-apple
|
n/d
|
Oranges
|
n/d
|
Orange juice
|
n/d
|
Peanuts
|
n/d
|
Roasted peanuts
|
n/d
|
Watermelon
|
n/d
|
Artichokes
|
n/d
|
Cardoon
|
n/d
|
Basil
|
n/d
|
Eggplant
|
n/d
|
Bamboo shoots
|
n/d
|
Okra
|
n/d
|
Bananas
|
n/d
|
Dried bananas
|
n/d
|
Acerola
|
n/d
|
Sweet potato
|
n/d
|
Raw sweet potato
|
n/d
|
Powdered egg white
|
n/d
|
Butterbur
|
n/d
|
Fava beans
|
n/d
|
Broad beans
|
n/d
|
Broad beans (raw)
|
n/d
|
Turnip greens
|
n/d
|
Beet greens
|
n/d
|
Brazil nuts
|
n/d
|
Broccoli
|
n/d
|
Chinese broccoli
|
n/d
|
Cooked chinese broccoli
|
n/d
|
Cooked broccoli
|
n/d
|
Rapini
|
n/d
|
Cooked rapini
|
n/d
|
Rutabaga
|
n/d
|
Brussels sprouts
|
n/d
|
Cooked brussels sprouts
|
n/d
|
Elderberry
|
n/d
|
Beechnuts
|
n/d
|
Bulgur
|
n/d
|
Wasabi
|
n/d
|
Sweet dessert wine
|
n/d
|
Dry dessert wine
|
n/d
|
Red table wine
|
n/d
|
Rosé wine
|
n/d
|
Table wine
|
n/d
|
White table wine
|
n/d
|
Grapes (red or green)
|
n/d
|
Grape leaves
|
n/d
|
Whiskey
|
n/d
|
Cherry
|
n/d
|
Vodka
|
n/d
|
Wakame
|
n/d
|
Clove
|
n/d
|
Wheat gluten
|
n/d
|
Blueberries
|
n/d
|
Pigeon peas
|
n/d
|
Peas
|
n/d
|
Green peas
|
n/d
|
Pea sprouts
|
n/d
|
Canned green peas
|
n/d
|
Mustard
|
n/d
|
Pomegranates
|
n/d
|
Grapefruit
|
n/d
|
Walnuts
|
n/d
|
Buckwheat
|
n/d
|
Raw buckwheat
|
n/d
|
Jew's ear mushroom
|
n/d
|
Shiitake mushrooms
|
n/d
|
Oyster mushrooms
|
n/d
|
Maitake mushroom
|
n/d
|
Portabella mushrooms
|
n/d
|
Enoki mushrooms
|
n/d
|
Pear
|
n/d
|
Guava
|
n/d
|
Daikon
|
n/d
|
Java plum
|
n/d
|
Jackfruit
|
n/d
|
Gin
|
n/d
|
Durian
|
n/d
|
Honeydew melon
|
n/d
|
Blackberry
|
n/d
|
Skittles
|
n/d
|
Sugar substitute (aspartame)
|
n/d
|
Sugar substitute (stevia sweetener)
|
n/d
|
Sugar substitute (saccharin)
|
n/d
|
Sugar substitute (sucralose)
|
n/d
|
Sugar substitute (fructose)
|
n/d
|
Sugar substitute (agave syrup)
|
n/d
|
Marshmallow
|
n/d
|
Chocolate coated marshmallow
|
n/d
|
Cumin seed
|
n/d
|
Golden raisins
|
n/d
|
Ginger root
|
n/d
|
Figs
|
n/d
|
Zucchini
|
n/d
|
Cantaloupe melon
|
n/d
|
Capers
|
n/d
|
Cooked cabbage
|
n/d
|
Kimchi
|
n/d
|
Red cabbage
|
n/d
|
Kale
|
n/d
|
Collard greens
|
n/d
|
Cooked collard greens
|
n/d
|
Chinese cabbage
|
n/d
|
Savoy cabbage
|
n/d
|
Cabbage
|
n/d
|
Cardamom
|
n/d
|
Roselle
|
n/d
|
Potatoes
|
n/d
|
Boiled potatoes
|
n/d
|
Raw potatoes
|
n/d
|
French fried potatoes
|
n/d
|