Vitamin D3 (cholecalciferol) in Vegetarian Foods

List of vegetarian foods with a high vitamin D3 (cholecalciferol) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Roe (fish eggs) 12.1µg 74.5%
2 Egg yolk powder 10.4µg 64%
3 Milk based protein powder 7µg 43.1%
4 Raw egg yolk 5.4µg 33.2%
5 Queso Fresco cheese 2.7µg 16.6%
6 Hard-boiled eggs 2.2µg 13.5%
7 Raw eggs 2µg 12.3%
8 Goose egg 1.7µg 10.5%
9 Duck eggs 1.7µg 10.5%
10 Quail eggs 1.4µg 8.6%
11 Goat milk 1.3µg 8%
12 Buttermilk 1.3µg 8%
13 Kefir 1µg 6.2%
14 Gruyere cheese 0.6µg 3.7%
15 Colby cheese 0.6µg 3.7%
16 Monterey cheese 0.6µg 3.7%
17 Muenster cheese 0.6µg 3.7%
18 Fontina cheese 0.6µg 3.7%
19 Cheddar cheese 0.6µg 3.7%
20 Dry milk 0.5µg 3.1%
21 Brie cheese 0.5µg 3.1%
22 Gouda cheese 0.5µg 3.1%
23 Goat cheese 0.5µg 3.1%
24 Limburger cheese 0.5µg 3.1%
25 Anejo cheese 0.5µg 3.1%
26 Queso Chihuahua cheese 0.5µg 3.1%
27 Asadero cheese 0.5µg 3.1%
28 Parmesan cheese 0.5µg 3.1%
29 Romano cheese 0.5µg 3.1%
30 Port De Salut cheese 0.5µg 3.1%
31 Provolone cheese 0.5µg 3.1%
32 Edam cheese 0.5µg 3.1%
33 Blue cheese 0.5µg 3.1%
34 Camembert cheese 0.4µg 2.5%
35 Mozzarella cheese 0.4µg 2.5%
36 Feta 0.4µg 2.5%
37 Sweetened condensed milk 0.2µg 1.2%
38 Sour cream 0.2µg 1.2%
39 Human milk 0.1µg 0.6%
40 Ricotta cheese 0.1µg 0.6%
41 Shiitake mushrooms 0µg 0%
42 Oyster mushrooms 0µg 0%
43 Chanterelle mushrooms 0µg 0%
44 Maitake mushroom 0µg 0%
45 Portabella mushrooms 0µg 0%
46 Morel mushrooms 0µg 0%
47 Enoki mushrooms 0µg 0%
48 Yogurt 0µg 0%
49 Butter oil 0µg 0%
50 Milk (2% fat) 0µg 0%
51 Cream cheese 0µg 0%
52 Swiss cheese 0µg 0%
53 White mushrooms 0µg 0%
54 White mushrooms (cooked) 0µg 0%
55 Brown mushrooms 0µg 0%
56 Apricots 0µg 0%
57 Avocado 0µg 0%
58 Quince 0µg 0%
59 Amaranth grain 0µg 0%
60 Pineapple 0µg 0%
61 Mammy-apple 0µg 0%
62 Oranges 0µg 0%
63 Orange juice 0µg 0%
64 Peanuts 0µg 0%
65 Roasted peanuts 0µg 0%
66 Watermelon 0µg 0%
67 Artichokes 0µg 0%
68 Cardoon 0µg 0%
69 Basil 0µg 0%
70 Eggplant 0µg 0%
71 Bamboo shoots 0µg 0%
72 Okra 0µg 0%
73 Bananas 0µg 0%
74 Dried bananas 0µg 0%
75 Acerola 0µg 0%
76 Sweet potato 0µg 0%
77 Raw sweet potato 0µg 0%
78 Powdered egg white 0µg 0%
79 Butterbur 0µg 0%
80 Pancakes 0µg 0%
81 Fava beans 0µg 0%
82 Broad beans 0µg 0%
83 Broad beans (raw) 0µg 0%
84 Turnip greens 0µg 0%
85 Beet greens 0µg 0%
86 Brazil nuts 0µg 0%
87 Broccoli 0µg 0%
88 Chinese broccoli 0µg 0%
89 Cooked chinese broccoli 0µg 0%
90 Cooked broccoli 0µg 0%
91 Rapini 0µg 0%
92 Cooked rapini 0µg 0%
93 Rutabaga 0µg 0%
94 Brussels sprouts 0µg 0%
95 Cooked brussels sprouts 0µg 0%
96 Elderberry 0µg 0%
97 Beechnuts 0µg 0%
98 Bulgur 0µg 0%
99 Sweet yeast bread 0µg 0%
100 Wasabi 0µg 0%
101 Sweet dessert wine 0µg 0%
102 Dry dessert wine 0µg 0%
103 Red table wine 0µg 0%
104 Rosé wine 0µg 0%
105 Table wine 0µg 0%
106 White table wine 0µg 0%
107 Grapes (red or green) 0µg 0%
108 Grapes (muscadine) 0µg 0%
109 Grape leaves 0µg 0%
110 Whiskey 0µg 0%
111 Cherry 0µg 0%
112 Vodka 0µg 0%
113 Wakame 0µg 0%
114 Clove 0µg 0%
115 Wheat gluten 0µg 0%
116 Blueberries 0µg 0%
117 Pigeon peas 0µg 0%
118 Peas 0µg 0%
119 Green peas 0µg 0%
120 Pea sprouts 0µg 0%
121 Canned green peas 0µg 0%
122 Mustard 0µg 0%
123 Pomegranates 0µg 0%
124 Grapefruit 0µg 0%
125 Walnuts 0µg 0%
126 Buckwheat 0µg 0%
127 Raw buckwheat 0µg 0%
128 Jew's ear mushroom 0µg 0%
129 Pear 0µg 0%
130 Guava 0µg 0%
131 Daikon 0µg 0%
132 Java plum 0µg 0%
133 Jackfruit 0µg 0%
134 Gin 0µg 0%
135 Durian 0µg 0%
136 Honeydew melon 0µg 0%
137 Blackberry 0µg 0%
138 Skittles 0µg 0%
139 Egg substitute (powder) 0µg 0%
140 Sugar substitute (aspartame) 0µg 0%
141 Sugar substitute (stevia sweetener) 0µg 0%
142 Sugar substitute (saccharin) 0µg 0%
143 Sugar substitute (sucralose) 0µg 0%
144 Sugar substitute (fructose) 0µg 0%
145 Sugar substitute (agave syrup) 0µg 0%
146 Marshmallow 0µg 0%
147 Chocolate coated marshmallow 0µg 0%
148 Cumin seed 0µg 0%
149 Golden raisins 0µg 0%
150 Ginger root 0µg 0%
151 Figs 0µg 0%
152 Butterscotch 0µg 0%
153 Zucchini 0µg 0%
154 Cantaloupe melon 0µg 0%
155 Capers 0µg 0%
156 Cooked cabbage 0µg 0%
157 Kimchi 0µg 0%
158 Red cabbage 0µg 0%
159 Kale 0µg 0%
160 Collard greens 0µg 0%
161 Cooked collard greens 0µg 0%
162 Chinese cabbage 0µg 0%
163 Savoy cabbage 0µg 0%
164 Cabbage 0µg 0%
165 Caramel 0µg 0%
166 Cardamom 0µg 0%
167 Roselle 0µg 0%
168 Potatoes 0µg 0%
169 Boiled potatoes 0µg 0%
170 Raw potatoes 0µg 0%
171 French fried potatoes 0µg 0%
172 Mashed potatoes (milk and butter added) 0µg 0%
173 Potato starch 0µg 0%
174 Chestnuts 0µg 0%
175 Pine nuts 0µg 0%
176 Chocolate cake 0µg 0%
177 Chervil 0µg 0%
178 Cashew nuts 0µg 0%
179 Roasted cashews 0µg 0%
180 Horned melon 0µg 0%
181 Kiwifruit 0µg 0%
182 Coriander 0µg 0%
183 Quinoa 0µg 0%
184 Fireweed 0µg 0%
185 Clementines 0µg 0%
186 Strawberry 0µg 0%
187 Cranberries 0µg 0%
188 Salsify 0µg 0%
189 Coconut water 0µg 0%
190 Dried coconut meat 0µg 0%
191 Coconut milk 0µg 0%
192 Cola 0µg 0%
193 Caffeine free cola 0µg 0%
194 Kohlrabi 0µg 0%
195 Cooked kohlrabi 0µg 0%
196 Burdock root 0µg 0%
197 Chicory roots 0µg 0%
198 Cinnamon 0µg 0%
199 Brewed coffee 0µg 0%
200 Instant coffee 0µg 0%