Zucchini — Nutrition Facts
About 58% of the calories
in zucchini comes
from carbohydrates (11 calories).
Zucchini contains
2.7 grams of carbohydrates per every 100 grams.
There are
15
calories
in 100 g of zucchini.
Basic nutrients (nutrition summary):
0.4 grams of fat,
1.1 grams of protein,
2.7 grams of carbs,
95.2 grams of water,
0.6 grams of ash.
Zucchini contains
1.7 grams of total sugars,
1 grams of dietary fiber and
0 grams of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Zucchini — proteins, carbohydrates and fats (PCF)
Every 100 grams of zucchini provides about 2% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 1.1 g | 1.5% |
| Fat | 0.4 g | 0.5% |
| Carbohydrates | 2.7 g | 0.9% |
Vitamins
The chart below shows the vitamin content of zucchini.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 56µg | 6.2% |
| Beta-Carotene | 670µg | 13.4% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.12mg | 0.8% |
| Vitamin K | 4.2µg | 3.5% |
| Vitamin C | 12.9mg | 14.3% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.02mg | 1.5% |
| Vitamin B3 | 0.51mg | 3.2% |
| Vitamin B4 | 9.4mg | 1.9% |
| Vitamin B5 | 0.29mg | 5.8% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 28µg | 7% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 18mg | 1.8% |
| Iron | 0.37mg | 3.7% |
| Magnesium | 19mg | 4.8% |
| Phosphorus | 37mg | 5.3% |
| Potassium | 264mg | 5.6% |
| Sodium | 3mg | 0.2% |
| Zinc | 0.33mg | 3% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.17mg | 7.4% |
| Selenium | 0.2µg | 0.4% |
| Fluoride | 0µg | 0% |