Vitamin B1 (thiamin) in Vegetarian Foods

List of vegetarian foods with a high vitamin B1 (thiamin) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 3.19mg 265.8%
2 Rice bran 2.75mg 229.2%
3 Sesame flour 2.68mg 223.3%
4 Flaxseed 1.64mg 136.7%
5 Sunflower seeds 1.48mg 123.3%
6 Hemp seed 1.28mg 106.7%
7 Toasted sesame seeds 1.21mg 100.8%
8 Macadamia nuts 1.2mg 100%
9 Oat bran 1.17mg 97.5%
10 Milk based protein powder 1mg 83.3%
11 Bread crumbs 0.97mg 80.8%
12 Pili nuts 0.91mg 75.8%
13 Pistachio nuts 0.87mg 72.5%
14 Poppy seeds 0.85mg 70.8%
15 Mustard seed 0.81mg 67.5%
16 Naan 0.78mg 65%
17 Sage 0.75mg 62.5%
18 Dry roasted macadamias 0.71mg 59.2%
19 Sesame seeds 0.7mg 58.3%
20 Dry roasted pistachio nuts 0.7mg 58.3%
21 Oat flour 0.69mg 57.5%
22 Soy meal 0.69mg 57.5%
23 Pecans 0.66mg 55%
24 Rice bran bread 0.65mg 54.2%
25 Hazelnuts 0.64mg 53.3%
26 Peanuts 0.64mg 53.3%
27 Cumin seed 0.63mg 52.5%
28 Chia seeds 0.62mg 51.7%
29 Brazil nuts 0.62mg 51.7%
30 Whey protein powder 0.61mg 50.8%
31 Pita bread 0.6mg 50%
32 Wheat bran 0.52mg 43.3%
33 Oat bran bread 0.5mg 41.7%
34 Whole-wheat flour 0.5mg 41.7%
35 Chickpeas 0.48mg 40%
36 Focaccia 0.47mg 39.2%
37 Brown rice flour 0.44mg 36.7%
38 Rye bread 0.43mg 35.8%
39 Tamarinds 0.43mg 35.8%
40 Halva 0.42mg 35%
41 Cashew nuts 0.42mg 35%
42 Dill seed 0.42mg 35%
43 Buckwheat flour 0.42mg 35%
44 Millet flour 0.41mg 34.2%
45 Wheat bread 0.41mg 34.2%
46 Fennel seed 0.41mg 34.2%
47 Oatmeal bread 0.4mg 33.3%
48 Wheat bran bread 0.4mg 33.3%
49 Whole-wheat bread 0.39mg 32.5%
50 Egg yolk powder 0.39mg 32.5%
51 Butternuts 0.38mg 31.7%
52 Caraway seed 0.38mg 31.7%
53 Chervil 0.38mg 31.7%
54 Triticale flour 0.38mg 31.7%
55 Sweet yeast bread 0.38mg 31.7%
56 Durian 0.37mg 30.8%
57 Barley flour 0.37mg 30.8%
58 Kidney bean sprouts 0.37mg 30.8%
59 Savory 0.37mg 30.8%
60 Pine nuts 0.36mg 30%
61 Walnuts 0.34mg 28.3%
62 Anise seed 0.34mg 28.3%
63 Celery seed 0.34mg 28.3%
64 Soy bean sprouts 0.34mg 28.3%
65 Dry roasted hazelnuts 0.34mg 28.3%
66 Rye flour 0.33mg 27.5%
67 Whole grain sorghum flour 0.33mg 27.5%
68 Fenugreek seed 0.32mg 26.7%
69 Soy protein concentrate 0.32mg 26.7%
70 Gjetost cheese 0.32mg 26.7%
71 Ground mace 0.31mg 25.8%
72 Barley malt flour 0.31mg 25.8%
73 Beechnuts 0.3mg 25%
74 Marjoram 0.29mg 24.2%
75 Soy-based protein powder 0.29mg 24.2%
76 Crackers 0.28mg 23.3%
77 Dry milk 0.28mg 23.3%
78 Multigrain bread 0.28mg 23.3%
79 Pumpkin seed 0.27mg 22.5%
80 Oatmeal 0.27mg 22.5%
81 Green peas 0.27mg 22.5%
82 Pink beans 0.26mg 21.7%
83 Tarragon 0.25mg 20.8%
84 Chili powder 0.25mg 20.8%
85 Hamburger (McDonald's) 0.25mg 20.8%
86 Whole grain corn flour 0.25mg 20.8%
87 Black beans 0.24mg 20%
88 Rye crispbread 0.24mg 20%
89 Roe (fish eggs) 0.24mg 20%
90 Hotdog 0.24mg 20%
91 Coriander seeds 0.24mg 20%
92 Navy beans 0.24mg 20%
93 Sprouted grain bread 0.23mg 19.2%
94 Pinto beans sprouts 0.23mg 19.2%
95 Potato starch 0.23mg 19.2%
96 Lentil sprouts 0.23mg 19.2%
97 Egg substitute (powder) 0.23mg 19.2%
98 Pea sprouts 0.23mg 19.2%
99 Enoki mushrooms 0.23mg 19.2%
100 Wheat sprouts 0.23mg 19.2%
101 Cheeseburger (McDonald's) 0.22mg 18.3%
102 Spirulina 0.22mg 18.3%
103 Tortilla 0.22mg 18.3%
104 Pancakes 0.21mg 17.5%
105 Multi-grain crackers 0.21mg 17.5%
106 Almonds 0.21mg 17.5%
107 Cowpeas 0.2mg 16.7%
108 Okra 0.2mg 16.7%
109 Roasted cashews 0.2mg 16.7%
110 Jerusalem artichoke 0.2mg 16.7%
111 Garlic 0.2mg 16.7%
112 Edamame 0.2mg 16.7%
113 Cardamom 0.2mg 16.7%
114 Pinto beans 0.19mg 15.8%
115 Sisymbrium seeds 0.19mg 15.8%
116 Peas 0.19mg 15.8%
117 Dandelion greens 0.19mg 15.8%
118 Teff 0.18mg 15%
119 Dried bananas 0.18mg 15%
120 Long-grain brown rice 0.18mg 15%
121 Mustard 0.18mg 15%
122 Oregano 0.18mg 15%
123 Soy protein isolate 0.18mg 15%
124 Raw egg yolk 0.18mg 15%
125 Homemade pasta 0.17mg 14.2%
126 Lotus seeds 0.17mg 14.2%
127 Broad beans (raw) 0.17mg 14.2%
128 Cooked rapini 0.17mg 14.2%
129 Lentils 0.17mg 14.2%
130 Mung beans 0.16mg 13.3%
131 Rapini 0.16mg 13.3%
132 Cooked asparagus 0.16mg 13.3%
133 Lamb's quarters 0.16mg 13.3%
134 Kidney beans 0.16mg 13.3%
135 Clove 0.16mg 13.3%
136 Tofu 0.16mg 13.3%
137 Whole wheat pasta 0.16mg 13.3%
138 Duck eggs 0.16mg 13.3%
139 Sweet corn 0.16mg 13.3%
140 Soy beans 0.16mg 13.3%
141 Twix bar 0.16mg 13.3%
142 Feta 0.15mg 12.5%
143 Roasted peanuts 0.15mg 12.5%
144 Goose egg 0.15mg 12.5%
145 Pigeon peas 0.15mg 12.5%
146 Maitake mushroom 0.15mg 12.5%
147 Chestnuts 0.14mg 11.7%
148 Asparagus 0.14mg 11.7%
149 Lima beans 0.14mg 11.7%
150 Brussels sprouts 0.14mg 11.7%
151 Rice flour 0.14mg 11.7%
152 Lupin beans 0.13mg 10.8%
153 Wasabi 0.13mg 10.8%
154 French fried potatoes 0.13mg 10.8%
155 Quail eggs 0.13mg 10.8%
156 Broad beans 0.13mg 10.8%
157 Oyster mushrooms 0.13mg 10.8%
158 Sugar substitute (agave syrup) 0.12mg 10%
159 Canned green peas 0.12mg 10%
160 Wheat flour 0.12mg 10%
161 Kit Kat wafer bar 0.12mg 10%
162 Cooked chickpeas 0.12mg 10%
163 Adzuki beans 0.12mg 10%
164 Saffron 0.12mg 10%
165 Milk chocolate 0.11mg 9.2%
166 Kale 0.11mg 9.2%
167 Paratha 0.11mg 9.2%
168 Breadfruit 0.11mg 9.2%
169 Onion rings 0.11mg 9.2%
170 Groundcherries 0.11mg 9.2%
171 Turkey eggs 0.11mg 9.2%
172 Black pepper 0.11mg 9.2%
173 Cooked brussels sprouts 0.11mg 9.2%
174 Quinoa 0.11mg 9.2%
175 Taro root 0.11mg 9.2%
176 Millet 0.11mg 9.2%
177 Dry roasted sunflower seeds 0.11mg 9.2%
178 Jackfruit 0.11mg 9.2%
179 Potatoes 0.11mg 9.2%
180 Caramel 0.1mg 8.3%
181 Medium-grain brown rice 0.1mg 8.3%
182 Raw buckwheat 0.1mg 8.3%
183 Allspice 0.1mg 8.3%
184 Cherimoya 0.1mg 8.3%
185 Beet greens 0.1mg 8.3%
186 Chinese broccoli 0.1mg 8.3%
187 Boiled potatoes 0.1mg 8.3%
188 Laver 0.1mg 8.3%
189 Fava beans 0.1mg 8.3%
190 Parboiled brown rice 0.1mg 8.3%
191 White mushrooms (cooked) 0.1mg 8.3%
192 Cooked chinese broccoli 0.1mg 8.3%
193 Gluten-free brown rice pasta 0.1mg 8.3%
194 Brown mushrooms 0.1mg 8.3%
195 Cooked spinach 0.1mg 8.3%
196 Yam 0.1mg 8.3%
197 Soba 0.09mg 7.5%
198 Pumpkin leaves 0.09mg 7.5%
199 Chocolate coated marshmallow 0.09mg 7.5%
200 Cooked sweet corn 0.09mg 7.5%