Chocolate coated marshmallow — Nutrition Facts
About 61% of the calories
in chocolate coated marshmallow comes
from carbohydrates (271 calories).
Chocolate coated marshmallow contains
67.7 grams of carbohydrates per every 100 grams.
There are
421
calories
in 100 g of chocolate coated marshmallow.
Basic nutrients (nutrition summary):
16.9 grams of fat,
4 grams of protein,
67.7 grams of carbs,
10.1 grams of water,
1.1 grams of ash.
Chocolate coated marshmallow contains
44.8 grams of total sugars,
2 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Chocolate coated marshmallow — proteins, carbohydrates and fats (PCF)
Every 100 grams of chocolate coated marshmallow provides about 5% of recommended daily protein intake. It also contents up to 20% of the daily intake of fats and 22% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 4 g | 5.3% |
| Fat | 16.9 g | 20.1% |
| Carbohydrates | 67.7 g | 21.8% |
Vitamins
The chart below shows the vitamin content of chocolate coated marshmallow.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 1µg | 0.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 7µg | 5.8% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.21mg | 16.2% |
| Vitamin B3 | 0.78mg | 4.9% |
| Vitamin B4 | 13.6mg | 2.7% |
| Vitamin B5 | 0.48mg | 9.6% |
| Vitamin B6 | 0.06mg | 4.6% |
| Vitamin B9 | 23µg | 5.8% |
| Vitamin B12 | 0.17µg | 7.1% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 46mg | 4.6% |
| Iron | 2.53mg | 25.3% |
| Magnesium | 36mg | 9% |
| Phosphorus | 97mg | 13.9% |
| Potassium | 182mg | 3.9% |
| Sodium | 188mg | 14.5% |
| Zinc | 0.65mg | 5.9% |
| Copper | 0.26mg | 28.9% |
| Manganese | 0.29mg | 12.6% |
| Selenium | 4.4µg | 8% |
| Fluoride | 0µg | 0% |